Wednesday January 14, 2009 Phase Two Day 269:
What a good routine – walking with friends and cereal in the morning. I could say walking with friend. Rinez & I were all alone today with Gaye & Jami in Utah and Shannon sleeping in. Mom called last night to say she was still sick and wanted to stay out of the pool another day. Been working on the quilt this morning but now I must get in to work. Missionaries are coming for dinner tonight and I have decided to get some steaks. I know Stephen will be pleased. He likes to fix them some kind of meat when they come rather than casseroles or soup. I will bake potatoes and carrots, serve salad. I have already made some sugar free Jello with yogurt. I am setting the Jello in small, individual size molds. I hope they turn out. For dessert I will make parfaits of alternating layers of sugar free vanilla and chocolate pudding with a dollop of cool whip on top. My kids use to call these bumble bee parfaits because of the brown and yellow stripes the puddings make.
Meanwhile I will take tuna and an apple to the office for lunch.
Sunday January 18, 2009 Phase Two Day 273:
Good morning! The last few days got away from me. Thursday I began with step class and ate healthy all day. Friday I walked with Rinez then had cereal for breakfast. I was on the run all day and only had a granola bar before picking up Stephen in the afternoon and heading to the temple. We had dinner in the temple cafeteria – chicken with broccoli, veggies, salad & custard. When we got home at midnight Blake, Sara & Jacob were here. What a surprise – we stayed up chatting and I had a few bites of sugar free pudding. Saturday began with breakfast at Marie Challendar’s with Walkie Talkies because Taunie was in town. I had a yummy Denver omelet with wheat toast but did eat the accompanying potatoes. I splurged and had a hot chocolate (defiantly not sugar free). Got home and went for a walk with Sara & Sonnet. We ate tuna sandwiches for lunch followed by totally blowing it with cookie dough that evening. Darn that Blake and his evil ways.
Now it is Sunday morning. I will be off to choir after I have cereal. Chicken will be in the crock pot for dinner tonight. Blake & Sara went home last night but are coming back this afternoon for a week. I will have to be on guard all week! Oh well – I can do it!
Arriving back home after church, the aroma of cooking chicken permeated the house. After crock potting all morning on low with only a package of Italian seasoning mix it was time to add the remaining ingredients. It is Tiffany’s recipe so I called her last night just to check. She says to just put the chicken in the pot with the seasoning, then about an hour before serving add a can of cream of chicken (or cream of mushroom) soup and a block of cream cheese. I am using cream of chicken and fat free cream cheese. Tiff also says she usually cuts the cream cheese in half and finds it creamy enough. Today I am leaving the chicken pieces whole but you can shred the meat if you like. To serve, place chicken mixture over rice or noodles. Tonight we will have it over herbed rice. I just ate a bowl of cereal because we will not be eating for a couple of hours. I did reach for two cookies left over from last night. They were good.
Dinner turned out delicious. I served chicken over rice, salad and sugar free peach jello set with a small peach yogurt mixed in. After dinner Stephen left for LA for the week on business. Blake headed over to the Rick’s to visit with Kenny. Sara, Sonnet and & met up with Karissa and put the kids in strollers. We had a nice stroll around the neighborhood. On the way back we stopped at Rick’s. I was bad and had a couple brownies. At home we ate the last of the cookie dough and then finished off the cookies. We all decided to be good this week. Tomorrow we will plan a menu to keep a semblance of eating order.
Monday January 19, 2009 Phase Two Day 274:
First thing this morning I picked up Mom and went for a swim. Good For Me!
Second thing this morning I made bacon, eggs and a piece of toast for breakfast. Kenny came over to get Blake for a project they had today but before they left I asked them to put together this hang up thing my Mom gave me. I need a temporary hang up stand for Stephen’s clothes while we are demolishing the closet. The boys were so funny – everything they say makes me laugh. After breakfast I went upstairs to begin tearing apart my closet. I got it all cleaned out, the shelves taken out and the carpet up. Next I moved to Blake’s room to clear out the cupboard and finish putting seasonal decorations away in my new storage overflow. It is so cool to have that space. With the upstairs all cleared I went downstairs. Jacob was awake so I put him in the stroller and together we went outside. I parked him on the lawn in front of the flowerbed and just talked and sang to him as I weeded. It was great fun. It was sure nice to clear out the bed and change the front door wreath and yard flags. Back inside I was hungry but hadn’t made it to the store for supplies. Sara & I snacked on a graham cracker. Blake came home and together we went upstairs again to clean up sheetrock debris. Mom called to say she wasn’t doing very well so I went over. When I came back Sonnet & Sara were just leaving for the store – yea. I went in and heated leftover stew for Blake & I. I also had a few more graham crackers and a bite of pudding.
Tonight Sonnet & Sara made a delicious dinner of roasted chicken, green beans, wild rice and mixed berries. Everything was delectable. After dinner we played Sequence.
Tuesday January 20, 2009 Phase Two Day 275:
Inauguration day. A new president will be sworn in today. He was not my candidate but he will be my president and I hope with all my heart he leads well.
Weigh in day and I am holding but that is not good enough. Sonnet & I are stagnating. We will probably have a pow-wow soon. Up and out to step class this morning. Stopped by Mom’s on the way home to check in. Ran home to get ready for work and ate some cereal. Took Mom to the doctor then went in to work. Had a granola bar around noon. Got home from work starving. I had a small bowl of cereal real quick before making tuna sandwiches for Blake, Sara & I. We all went shopping for a camera. How convenient that there was a See’s candy right by the store. I had a couple almond squares – fabulous! We met up with Sonnet at the East Hills Mall and enjoyed a show. I had a couple handfuls of popcorn – not a lot really. Came home and had mixed berries and cereal. All in all it wasn’t a terrible day but I could have done without the spontaneous See’s.
Tuesday, January 20, 2009
Wednesday, January 14, 2009
What a difference a day makes
Wednesday January 7, 2009 Phase Two Day 262:
What a difference a day makes. I feel great! Got up and walked with friends – we were all there! Ate a nectarine before and cereal after. I have packed tuna and an apple for lunch as well as a granola bar for snack. I have decided to email everyone at work to say I will provide lunch on Friday. I am doing this because, as most people that work in a office know, at Christmas everyone leaves a little something on everyone’s desk sometime during the month. It is traditional office gift giving. Well, this year in all my madness I did not leave anything. I left for Utah three day before school was out and even missed the district party. I would like to bring in lunch as a late gift. I think I will make a pot of potato soup. This time with fat free half&half. I’ll go heavier on the onions, celery & peas and a little lighter on the potatoes.
Mom & I could not get swimming lanes this morning so we will go this afternoon. I am looking forward to getting in the water again. For dinner we will have more cabbage soup. It is really good this time. I am such an inconsistent cook – things do not turn out the same twice. Well, this batch of soup is wonderful. I took left over roast and pan drippings, onion, veggie broth stewed tomatoes, a head of cabbage, water and a package of Italian dressing mix. I added some garlic and onion salt and Voila! Yummy! It is nice because I still have some pinto beans from a few day ago when I tried my hand at beans & ham hock (that’s another story), and Stephen & I both put a couple spoonfuls of beans into our soup and that was proved to be a great addition as well.
So, Mom called to say that her senior citizen singing group, The Golden-Airs, would be resuming rehearsals today meaning she could not swim at 3:00. Oh well, it will keep until Monday. Meanwhile Sonnet came by for a power walk so we headed out and got a good workout. At home we had our soup and now I am off to bed. Another good day.
Thursday January 8, 2009 Phase Two Day 263:
Ate a small nectarine then got up and out to walk with friends. Movie day was today so after a bowl of cereal I hurried into work. At noon I left to come home and get ready for Movie day at my house. I served leftover cabbage soup and beans. They were a hit. Rinez brought the best homemade rolls. She used the Lion House recipe and I ate way too many. Jami brought a frozen fruit smoothie mix, M&M’s and popcorn. I ate some of each. So I guess you could say I blew it today. Eating most of the afternoon, I was full when Stephen came home so I did not have anything for dinner. My brother Mike called to say Mom was on the phone with cousin Darla and it sounded like Aunt Meda was not doing very well. I went to their apartment to find out the scoop. Of course I had a bowl of peppermint ice cream with hot fudge.
No worries. Tomorrow morning will surely come & I will be up and out the door walking with friends. I will have cereal for breakfast and be just fine.
Friday January 9, 2009 Phase Two Day 264:
Yes maam, I was up and out to walk. We had a long walk at a quick pace this morning – very good. I had a small nectarine when I got home. Now I am getting ready for work and will eat cereal before I leave. Today is the day I am making lunch for the office as a Christmas thank you. I have a cake made but I am taking the makings for the soup and will put it together there.
OK, so I am in the office kitchen cooking the bacon for the soup. It is filling the entire office with delicious aroma. But as those of you who have cooked large amounts of bacon know, every so often you must drain off some of the grease or you will end up with a large amount of grease that will burn and smoke. You guessed it. I did not drain off soon enough and the smoke set off the fire alarm. The piercing beep was loud and obnoxious for a good three or four minutes. I opened the back door and began fanning the air. The stove top vent was already running so no help there. Coworkers came down the hall to check out the commotion and help air the room. One of the techies called the maintenance operator to make sure the fire department had not dispatched a unit. Oh yea – it is always a good time when Susan is cooking. We all had a good laugh and now the entire office knows what my family has known for years – I have no business in the kitchen. The good news is that the soup turned out better than ever and was enjoyed by all. The cake was superb. On the way home I stopped by Gaye’s to drop off leftover soup and cake. Stephen said he did not want a bunch of leftovers so I only brought home enough for tonight. Sonnet came over and we all had a bowl and roll. Yummy.
Saturday January 10, 2009 Phase Two Day 265:
What a great day but kind of challenging as far as eating right goes. Great because Stephen & I did not have one single responsibility to anyone but ourselves today. We got up and ate then began work on the closet. Stephen is building me a walk in closet. It involves some work in the attic, building an overflow and reconstructing Blake’s room as we claim some of his space for the new closet. It is quite a job, but very fun to work on together. I ate cereal to get started. By noon we were hungry so I fixed a good tuna mix. He had a sandwich and I had tuna on my wheat crackers. We worked on through the afternoon. Mostly he was constructing all day while I did laundry and worked on a quilt I am designing for Tiffany’s new baby. Also, for a time I was crawling around in the attic and managed to finish putting in the attic insulation. The project is coming right along.
Last Monday, when I stopped the holiday food insanity, I felt fine and found it quite refreshing to eat smart. Thursday, when I blew it on movie day with the Walkie Talkies followed by Friday with large amounts of potato soup accompanied by indecent quantities of rolls - oh, I don't think I mentioned the triple layer German Chocolate cake I made for the office. Just to be sociable I did have a piece or two. Well anyway with those two day of mania, it really threw me off. Today in the afternoon I started to get the munchies. I chose to have a cup of hot chocolate and that helped. Later we had dinner. I decided earlier that I would have cereal for dinner. I love it that I am very satisfied with my cereal as a meal. I wanted to have a light day and with some discipline I got threw it. No real exercise - just up and down the stairs or on my feet all day.
Sunday January 11, 2009 Phase Two Day 266:
Welcome Sunday. I slept deeply and awoke refreshed. I ate cereal before leaving for choir. The choir sang beautifully today. Everyone says they can’t believe that sound comes out of only seven people. Personally I think heaven helps. Back at home I ate a granola bar and cup of hot chocolate. (Whenever I say hot chocolate it is of course sugar free) Stephen called to let me know he was on his way home so I threw some of my leftover beans into a pot to heat up and fired up two small steaks. To round out the plate I made a salad. I had a few boiled eggs so I threw them on top of the salad but saved a couple back and made deviled eggs as well. It was a very filling dinner.
Stephen has gone to lie down. We are expecting a web cam call from Thad and family at 5:00. Tonight I will have a bowl of cereal.
Monday January 12, 2009 Phase Two Day 267:
Walked with friends this morning. Mom & I had lane reservations at the pool but she called and sounded horrible. She is sick so we canceled the pool for today. Now I am headed down for cereal. I think I will pack tuna and crackers with an apple for lunch at the office. Maybe a granola bar for a snack…..Well, I ended up buying a chicken salad from Zorba’s for lunch but I did have the granola bar mid morning.
It is 2:30 now and I am so full. I’m putting on a roast with potatoes for Stephen but I will have cereal tonight. Sonnet is coming over this evening to power walk – yea.
Tuesday January 13, 2009 Phase Two Day 268:
I started my day off right by attending my step class and a bowl of cereal. Sonnet came over and we weighed in. We were both down – Yea.
Today I traveled to Visalia to lunch with a business friend. We ate at a wonderful little bistro in old downtown. I ordered the steak salad which was wonderful! I did have a piece of bread with my salad even though I shouldn’t have. And speaking of shouldn’t haves, we ordered dessert. I was treating so I felt I should at least offer dessert and lets be honest – I wanted to get something. I had a brownie with ice cream. I could have lived with that but it gets worse. Following lunch I went on to Fresno and visited with Blake. I ended up staying until Sara came home which meant I ate dinner with them. Blake surprised me by bringing home chicken sandwiches from Burger King when he went out to pick up Sara from work. Not what I usually have but appreciated none the less. They also had some cookie dough after the sandwiches. Very good tasting – a chocolate chip recipe with oatmeal, yum. Loved the visit but my eating was deliciously terrible.
What a difference a day makes. I feel great! Got up and walked with friends – we were all there! Ate a nectarine before and cereal after. I have packed tuna and an apple for lunch as well as a granola bar for snack. I have decided to email everyone at work to say I will provide lunch on Friday. I am doing this because, as most people that work in a office know, at Christmas everyone leaves a little something on everyone’s desk sometime during the month. It is traditional office gift giving. Well, this year in all my madness I did not leave anything. I left for Utah three day before school was out and even missed the district party. I would like to bring in lunch as a late gift. I think I will make a pot of potato soup. This time with fat free half&half. I’ll go heavier on the onions, celery & peas and a little lighter on the potatoes.
Mom & I could not get swimming lanes this morning so we will go this afternoon. I am looking forward to getting in the water again. For dinner we will have more cabbage soup. It is really good this time. I am such an inconsistent cook – things do not turn out the same twice. Well, this batch of soup is wonderful. I took left over roast and pan drippings, onion, veggie broth stewed tomatoes, a head of cabbage, water and a package of Italian dressing mix. I added some garlic and onion salt and Voila! Yummy! It is nice because I still have some pinto beans from a few day ago when I tried my hand at beans & ham hock (that’s another story), and Stephen & I both put a couple spoonfuls of beans into our soup and that was proved to be a great addition as well.
So, Mom called to say that her senior citizen singing group, The Golden-Airs, would be resuming rehearsals today meaning she could not swim at 3:00. Oh well, it will keep until Monday. Meanwhile Sonnet came by for a power walk so we headed out and got a good workout. At home we had our soup and now I am off to bed. Another good day.
Thursday January 8, 2009 Phase Two Day 263:
Ate a small nectarine then got up and out to walk with friends. Movie day was today so after a bowl of cereal I hurried into work. At noon I left to come home and get ready for Movie day at my house. I served leftover cabbage soup and beans. They were a hit. Rinez brought the best homemade rolls. She used the Lion House recipe and I ate way too many. Jami brought a frozen fruit smoothie mix, M&M’s and popcorn. I ate some of each. So I guess you could say I blew it today. Eating most of the afternoon, I was full when Stephen came home so I did not have anything for dinner. My brother Mike called to say Mom was on the phone with cousin Darla and it sounded like Aunt Meda was not doing very well. I went to their apartment to find out the scoop. Of course I had a bowl of peppermint ice cream with hot fudge.
No worries. Tomorrow morning will surely come & I will be up and out the door walking with friends. I will have cereal for breakfast and be just fine.
Friday January 9, 2009 Phase Two Day 264:
Yes maam, I was up and out to walk. We had a long walk at a quick pace this morning – very good. I had a small nectarine when I got home. Now I am getting ready for work and will eat cereal before I leave. Today is the day I am making lunch for the office as a Christmas thank you. I have a cake made but I am taking the makings for the soup and will put it together there.
OK, so I am in the office kitchen cooking the bacon for the soup. It is filling the entire office with delicious aroma. But as those of you who have cooked large amounts of bacon know, every so often you must drain off some of the grease or you will end up with a large amount of grease that will burn and smoke. You guessed it. I did not drain off soon enough and the smoke set off the fire alarm. The piercing beep was loud and obnoxious for a good three or four minutes. I opened the back door and began fanning the air. The stove top vent was already running so no help there. Coworkers came down the hall to check out the commotion and help air the room. One of the techies called the maintenance operator to make sure the fire department had not dispatched a unit. Oh yea – it is always a good time when Susan is cooking. We all had a good laugh and now the entire office knows what my family has known for years – I have no business in the kitchen. The good news is that the soup turned out better than ever and was enjoyed by all. The cake was superb. On the way home I stopped by Gaye’s to drop off leftover soup and cake. Stephen said he did not want a bunch of leftovers so I only brought home enough for tonight. Sonnet came over and we all had a bowl and roll. Yummy.
Saturday January 10, 2009 Phase Two Day 265:
What a great day but kind of challenging as far as eating right goes. Great because Stephen & I did not have one single responsibility to anyone but ourselves today. We got up and ate then began work on the closet. Stephen is building me a walk in closet. It involves some work in the attic, building an overflow and reconstructing Blake’s room as we claim some of his space for the new closet. It is quite a job, but very fun to work on together. I ate cereal to get started. By noon we were hungry so I fixed a good tuna mix. He had a sandwich and I had tuna on my wheat crackers. We worked on through the afternoon. Mostly he was constructing all day while I did laundry and worked on a quilt I am designing for Tiffany’s new baby. Also, for a time I was crawling around in the attic and managed to finish putting in the attic insulation. The project is coming right along.
Last Monday, when I stopped the holiday food insanity, I felt fine and found it quite refreshing to eat smart. Thursday, when I blew it on movie day with the Walkie Talkies followed by Friday with large amounts of potato soup accompanied by indecent quantities of rolls - oh, I don't think I mentioned the triple layer German Chocolate cake I made for the office. Just to be sociable I did have a piece or two. Well anyway with those two day of mania, it really threw me off. Today in the afternoon I started to get the munchies. I chose to have a cup of hot chocolate and that helped. Later we had dinner. I decided earlier that I would have cereal for dinner. I love it that I am very satisfied with my cereal as a meal. I wanted to have a light day and with some discipline I got threw it. No real exercise - just up and down the stairs or on my feet all day.
Sunday January 11, 2009 Phase Two Day 266:
Welcome Sunday. I slept deeply and awoke refreshed. I ate cereal before leaving for choir. The choir sang beautifully today. Everyone says they can’t believe that sound comes out of only seven people. Personally I think heaven helps. Back at home I ate a granola bar and cup of hot chocolate. (Whenever I say hot chocolate it is of course sugar free) Stephen called to let me know he was on his way home so I threw some of my leftover beans into a pot to heat up and fired up two small steaks. To round out the plate I made a salad. I had a few boiled eggs so I threw them on top of the salad but saved a couple back and made deviled eggs as well. It was a very filling dinner.
Stephen has gone to lie down. We are expecting a web cam call from Thad and family at 5:00. Tonight I will have a bowl of cereal.
Monday January 12, 2009 Phase Two Day 267:
Walked with friends this morning. Mom & I had lane reservations at the pool but she called and sounded horrible. She is sick so we canceled the pool for today. Now I am headed down for cereal. I think I will pack tuna and crackers with an apple for lunch at the office. Maybe a granola bar for a snack…..Well, I ended up buying a chicken salad from Zorba’s for lunch but I did have the granola bar mid morning.
It is 2:30 now and I am so full. I’m putting on a roast with potatoes for Stephen but I will have cereal tonight. Sonnet is coming over this evening to power walk – yea.
Tuesday January 13, 2009 Phase Two Day 268:
I started my day off right by attending my step class and a bowl of cereal. Sonnet came over and we weighed in. We were both down – Yea.
Today I traveled to Visalia to lunch with a business friend. We ate at a wonderful little bistro in old downtown. I ordered the steak salad which was wonderful! I did have a piece of bread with my salad even though I shouldn’t have. And speaking of shouldn’t haves, we ordered dessert. I was treating so I felt I should at least offer dessert and lets be honest – I wanted to get something. I had a brownie with ice cream. I could have lived with that but it gets worse. Following lunch I went on to Fresno and visited with Blake. I ended up staying until Sara came home which meant I ate dinner with them. Blake surprised me by bringing home chicken sandwiches from Burger King when he went out to pick up Sara from work. Not what I usually have but appreciated none the less. They also had some cookie dough after the sandwiches. Very good tasting – a chocolate chip recipe with oatmeal, yum. Loved the visit but my eating was deliciously terrible.
Tuesday, January 6, 2009
Did You Miss Me?
Wednesday November 19, 2008 Phase Two Day 213:
Awake off and on again last night with Jacob – what a sweet job. Laid down in my bed about 7:30. Got up at 9:30 and had cereal. Made bacon & eggs for everyone else about 10:00. I had some cantaloupe with them. Mom came over to see the kids and the baby.
Around noon Sonnet & I needed to get ready to leave for Los Angles. Tonight we have tickets for ‘Wicked’.
I ate some egg mix with crackers. When we arrived in LA we headed for Farmers Market. It was fun to browse the shops and food stalls. We decided on Wood Ranch for dinner before the show. I had a delicious steak salad. We went back to the stalls and got a large English Toffee bar to snack on. Wicked was fantastic. Our seats were on the fifth row! I have never sat so close and boy was it wonderful. You can see all the expressions. It really draws you in. I drove home while Sonnet snoozed. By the time I fell into bed at 1:00am I was ready to sleep forever. With Jacob and Wicked, I was running on three nights with very little sleep.
Thursday November 20, 2008 Phase Two Day 214:
The phone woke me up at 7:40. Still tired but I got up. Big day today. Lots to do at work then lots to do for the Christmas program. I ate cereal and watched Andy Griffith. Now I am on the run.
Sunday November 23, 2008 Phase Two Day 217:
Check out the date. I said I was on the run and I was right. I have not slowed down for a minute. Right now it is 2:20 Sunday afternoon. Stephen & I arrived from Fresno a while ago and are packing. When we are ready, we will hop in the car and drive to Long Beach to catch a plane for Baltimore to see Tiff and family for Thanksgiving. Food? Bad & Good. The last few days have been so busy I have not had time to eat tons but there have been occasions and gatherings that have offered sweets and starches. I am taking this journal with me to Baltimore and will hopefully get a handle on it when days are calmer.
Tuesday January 6, 2009 Phase Two Day 261:
So, I did take the journal to Baltimore and even made a couple entries but alas, now a month and a half later they are not to be found on Stephen’s lap top. Oh well. Let me summarize: I am heavier today than I was at last entry but oh, what a time I have had.
Our Thanksgiving trip to Tiffany’s was wonderful. Sure we ate sweets – Grandkids + Grandma = Sweets. The kids & I had a creative time in the kitchen. We made turkey’s to set by everyone’s dinner plate out of Oreos, candy corn and malt balls - So cute. Then we made snow men out of frosted mint Oreos, life savers and licorice whips. One of our favorite treats to eat when we are out and about with the grandkids is a milkshake - we might have had a couple of those. All in all, suffice it to say amid many salads, a delicious Thanksgiving feast and healthy cereal there was a fair amount of carte blanche abandon.
I got home and hit the ground running again with work, helping with the nativity and my stake Christmas Play. I got through the stake play and our choir singing in church, then, a couple days later; a few Walkie-Talkies went to Utah for another Walkie-Talkie’s son’s wedding.
It was a wonderful road trip full of good memories. I suppose I should mention something about my menu during this trip – actually not too bad. Sure there were the odd desserts here and there, but meals were always salads or meat and veggies. I did not choose pastas and high fatty foods. Unless of course you count the stops at ‘In-N-Out’ or that mondo-size peppermint-stick milkshake-smoothie decadence Jami introduced me to. The first were necessary sustenance breaks while traveling and I prefer to include the latter in the ‘odd desserts’ category which makes it sound rather harmless.
Back at home, Christmas Eve Dinner was Ham and potato soup – delectable. Unfortunately I do not know how to prepare a small pot of soup. We were eating soup for days and while it was very yummy, I do not think a steady diet of potatoes mixed with half&half is a good choice. Blake & Sara came for the weekend a few times so, in addition to eggs & bacon for breakfast we might have had some donuts. I tried my hand at Christmas cookies but they did not turn out so well. Luckly it did not stop us from eating them though. The New Year passes rather quietly. Stephen & I went out to dinner at Outback to enjoy a Queensland salad then were off to the show. We ended up seeing two movies back to back and were still home before midnight.
So, here I am in January and a little fluffy around the edges. Do I mind? Not at all. Sonnet & I decided to get strict again starting yesterday when we both went back to work. Routine, after all, is a great organizer and really helps me keep on track. Yesterday the Walkie Talkies were out in force again and I ate just what I should so I count that a success. Today I was back at step class after a two month absence. Good for me. I ate a nectarine before step, cereal for breakfast, a granola bar mid morning, a tuna sandwich for lunch, delicious cabbage soup with one slice of bread for dinner and another nectarine this evening. It feels good to get going again. This evening we weighed and measures and were both hit with the brutal reality of what a vacation from regular exercise and nutritional sanity does to our bodies. Actually that sounds pretty drastic – it wasn’t that bad at all – just a few pounds and the fraction of an inch here and there. It is funny though, how the weight shifts and the clothes poof out in new places. Sensible (not perfect) eating and regular exercise are key for me, especially the exercise part. I find I really need to move to maintain and tone. It sure is a good thing I like it so much.
Awake off and on again last night with Jacob – what a sweet job. Laid down in my bed about 7:30. Got up at 9:30 and had cereal. Made bacon & eggs for everyone else about 10:00. I had some cantaloupe with them. Mom came over to see the kids and the baby.
Around noon Sonnet & I needed to get ready to leave for Los Angles. Tonight we have tickets for ‘Wicked’.
I ate some egg mix with crackers. When we arrived in LA we headed for Farmers Market. It was fun to browse the shops and food stalls. We decided on Wood Ranch for dinner before the show. I had a delicious steak salad. We went back to the stalls and got a large English Toffee bar to snack on. Wicked was fantastic. Our seats were on the fifth row! I have never sat so close and boy was it wonderful. You can see all the expressions. It really draws you in. I drove home while Sonnet snoozed. By the time I fell into bed at 1:00am I was ready to sleep forever. With Jacob and Wicked, I was running on three nights with very little sleep.
Thursday November 20, 2008 Phase Two Day 214:
The phone woke me up at 7:40. Still tired but I got up. Big day today. Lots to do at work then lots to do for the Christmas program. I ate cereal and watched Andy Griffith. Now I am on the run.
Sunday November 23, 2008 Phase Two Day 217:
Check out the date. I said I was on the run and I was right. I have not slowed down for a minute. Right now it is 2:20 Sunday afternoon. Stephen & I arrived from Fresno a while ago and are packing. When we are ready, we will hop in the car and drive to Long Beach to catch a plane for Baltimore to see Tiff and family for Thanksgiving. Food? Bad & Good. The last few days have been so busy I have not had time to eat tons but there have been occasions and gatherings that have offered sweets and starches. I am taking this journal with me to Baltimore and will hopefully get a handle on it when days are calmer.
Tuesday January 6, 2009 Phase Two Day 261:
So, I did take the journal to Baltimore and even made a couple entries but alas, now a month and a half later they are not to be found on Stephen’s lap top. Oh well. Let me summarize: I am heavier today than I was at last entry but oh, what a time I have had.
Our Thanksgiving trip to Tiffany’s was wonderful. Sure we ate sweets – Grandkids + Grandma = Sweets. The kids & I had a creative time in the kitchen. We made turkey’s to set by everyone’s dinner plate out of Oreos, candy corn and malt balls - So cute. Then we made snow men out of frosted mint Oreos, life savers and licorice whips. One of our favorite treats to eat when we are out and about with the grandkids is a milkshake - we might have had a couple of those. All in all, suffice it to say amid many salads, a delicious Thanksgiving feast and healthy cereal there was a fair amount of carte blanche abandon.
I got home and hit the ground running again with work, helping with the nativity and my stake Christmas Play. I got through the stake play and our choir singing in church, then, a couple days later; a few Walkie-Talkies went to Utah for another Walkie-Talkie’s son’s wedding.
It was a wonderful road trip full of good memories. I suppose I should mention something about my menu during this trip – actually not too bad. Sure there were the odd desserts here and there, but meals were always salads or meat and veggies. I did not choose pastas and high fatty foods. Unless of course you count the stops at ‘In-N-Out’ or that mondo-size peppermint-stick milkshake-smoothie decadence Jami introduced me to. The first were necessary sustenance breaks while traveling and I prefer to include the latter in the ‘odd desserts’ category which makes it sound rather harmless.
Back at home, Christmas Eve Dinner was Ham and potato soup – delectable. Unfortunately I do not know how to prepare a small pot of soup. We were eating soup for days and while it was very yummy, I do not think a steady diet of potatoes mixed with half&half is a good choice. Blake & Sara came for the weekend a few times so, in addition to eggs & bacon for breakfast we might have had some donuts. I tried my hand at Christmas cookies but they did not turn out so well. Luckly it did not stop us from eating them though. The New Year passes rather quietly. Stephen & I went out to dinner at Outback to enjoy a Queensland salad then were off to the show. We ended up seeing two movies back to back and were still home before midnight.
So, here I am in January and a little fluffy around the edges. Do I mind? Not at all. Sonnet & I decided to get strict again starting yesterday when we both went back to work. Routine, after all, is a great organizer and really helps me keep on track. Yesterday the Walkie Talkies were out in force again and I ate just what I should so I count that a success. Today I was back at step class after a two month absence. Good for me. I ate a nectarine before step, cereal for breakfast, a granola bar mid morning, a tuna sandwich for lunch, delicious cabbage soup with one slice of bread for dinner and another nectarine this evening. It feels good to get going again. This evening we weighed and measures and were both hit with the brutal reality of what a vacation from regular exercise and nutritional sanity does to our bodies. Actually that sounds pretty drastic – it wasn’t that bad at all – just a few pounds and the fraction of an inch here and there. It is funny though, how the weight shifts and the clothes poof out in new places. Sensible (not perfect) eating and regular exercise are key for me, especially the exercise part. I find I really need to move to maintain and tone. It sure is a good thing I like it so much.
Tuesday, November 18, 2008
A very full two weeks
Wednesday November 5, 2008 Phase Two Day 198:
My 51st Birthday. The telephone aroused me out of a deep sleep. Sonnet was the first to call and wish me a happy birthday. The next voices I heard belonged to Jared and Anna singing a cheerful chorus of Happy Birthday. It was only Jami and I again walking this morning. Gaye was up working the election until 3:00, Rinez still has Ruthie and Shannon was sleeping in. After walking I had cereal then left for my hair appointment. From there I went straight to my massage appointment. It was heavenly. The phone rang during the massage and when I checked later, I saw it was from Sara. Being on baby watch, I called her right back. She was calling to wish me a happy B-day. Taunie called as I was getting dressed. On the way home, I stopped to get an estimate for car repairs where Kyle backed into my front bumper. Blake made his B-day call so I pulled over and talked awhile. By the time I got home it was noon and I needed to get to work. I stopped by Zorba’s to pick up a chicken salad and ate it at the office.
This afternoon I took down Halloween and put up Thanksgiving. I enjoy doing that. For dinner, I went to the Outback with the Walkie Talkies. We had a wonderful time. I ordered the Queensland salad. Rinez & Gaye both tried it as well. The waitress brought a hot fudge Sunday for my birthday and we all shared. The hot fudge was home made and very good. On the way home, we went to Dewar’s and I got peppermint ice cream with fudge and nuts. Yum. We talked to Taunie on the phone. Sonnet came by after Institute to walk but it was cold and she only had shorts. We decided to pass. It was a delightful birthday.
Thursday November 6, 2008 Phase Two Day 199:
Before I went to bed, I decided I was not going to go to my step class this morning. I slept in and loved it. I had a busy day, so I got up and dressed, ate cereal then headed out. Before I left however, I had a sliver of a cute little cupcake shaped cake Ann Pitts made me for my B-day so. It was sooooo good and I knew I was in trouble.
Mike needed me to pick up something for him to give to Jim for his B-day so I hit a few stored before I found what I was looking for. Also I needed to copy the Christmas program letter and get all the scripts ready to mail. At noon, I met Mom & Jim for lunch at Marie Calender’s. I had the Cabo San Lucas salad. After lunch, I went to the post office then into work. I was only there a short while before I came home. Home again I found myself heading to the cake. Oh Yea, I had some more. Sonnet called to say she had a thing at the Irish’s house this afternoon so we missed another weight lift class. Very poor week for exercise.
I really need to get busy on the blessing dress for Sara’s sister but I have just not been able to make myself do it. I decided to clean the whole back sewing area. It worked – with everything cleaned and moved out I feel like I can get started. It is funny how I like an orderly space. It is the same thing in the kitchen. I cannot work in a messy kitchen. So I began the dress and watched a new little DVD movie I picked up called Snow.
Stephen had an interview with President Russell and fixed himself a sandwich before hand. I popped a bag of popcorn and went back to my sewing.
Friday November 7, 2008 Phase Two Day 200:
Day 200!! I cannot believe I have followed this routine for 200 days. This morning we all walked then went out to IHop for Rinez’s b-day. It was a long breakfast with lots of talk and laughing. I ate a bacon, avocado the cheese omelet. I ate half of Gaye’s pancakes also. Then we ordered a coffee cake pancake with blueberries and cream to share. It was tasty. After breakfast I spent a few hours decorating the church for a wedding tomorrow. Finally home at 3:00, I had a bowl of cereal. Now Stephen is on his way home and we have decided to go out to Sizzler for date night. I think after dinner we will head back home and watch the new Hallmark movie Sonnet gave me for my B-day.
Saturday November 15, 2008 Phase Two Day 209:
Check out the date – check out the date! I have lost a week of my life! Actually, I have not lost it, I just neglected my journal for a week. So much has happened! Let me begin with last Saturday – I remember having a great day last Saturday. I worked around the house and enjoyed the luxury of a day at home. I sewed and finished the blessing dress. It is gorgeous. I amaze myself sometimes! I cannot remember what I ate but I think it was OK.
Sunday was normal. I ate cereal then went to choir practice. Stephen cam in half way through to say he just received a call from Sara saying Blake was taking her to the hospital. We make our excuses and left. What a tender day we had with the kids in Fresno. The baby finally came in the early morning hours on Monday.
It was a beautiful experience to witness and a memory we treasure.
As far as food goes, it was not so good. We ate in the hospital cafeteria. I remember pizza and ice cream. The Termeers brought candy and chips. Pretty bad. When we arrived back home early Monday morning I sent the birth email with pictures to my work friends and then went straight to bed and slept until noon. I did not meet my walking friends. Stephen met me at the plaza after work and together we shopped for the bridal shower on Thursday. We had a lovely time together. Where did we eat – oh, yea, we stopped in at the Red Robin in the plaza. I had a salad that was very good.
Tuesday was Veterans Day. There was no work for either Stephen or myself. We slept in which means I purposely missed step class. The Walkie Talkies planned to meet for lunch for Shannon’s B-day at 11:30. We ended up going to Marie Callenders. I had the Cabo San Lucas. It was yummy. I did have cornbread (bad) and then we all had a complementary piece of pie. German Chocolate – it was heavenly. I was very full and decided not to have much of anything the rest of the day, but of course there was a problem with that. First Sonnet called to say she had a conflict with weight class so I told her I was taking the holiday as an exercise holiday as well. Next, the East Hills ward was having a RS meeting that night. Gaye & Rinez had talked about it during lunch. In addition to a cute skit Gaye & Sonnet were in, they were serving homemade soup and rolls. It sounded like great fun and we teased about crashing it. It was just a joke and I had no real plans to attend. I was still very full from the big birthday lunch when evening came - then the phone rang. Rinez called to say she would pick me up if I wanted to go. I had mixed emotions. I knew I would enjoy the meeting, fellowship and food, but I was still full and not looking forward to the eating I knew I would not resist. The social side of me won out. Rinez picked me up and we did enjoy a delightful evening. The down side was that I ate excessively and was uncomfortable all night. It is amazing to me how I will make poor choices with full knowledge of unpleasant consequences! How adolescent is that! I cannot say another thing about teenagers that make sinful choices based on momentary lust or cravings – am I not doing the same thing when I over indulge with food for momentary pleasure?
Wednesday I walked with friends. I was so full from yesterday, I did not eat the next morning until I met my friends at work and we went out to a pre-arranged B-day lunch for Wanda & I. Let me tell you the B-day season this year is marathon. I had a delicious steak salad at the Sugar Mill. I was happy to find such a good salad at a restaurant so close to the office. It came with garlic toast – that was bad because I ate it. I could not even eat all of the salad because of starting out feeling full from the previous night. Half of it really filled me up. The funny thing about me is that I am a dessert girl. I can be full yet still like something sweet to top off a meal. We did not order dessert. Back at the work, I had a cinnamon roll in the break room and snacked on some candy from Julie’s office. See how loose I have gotten. I cannot say the last time I had any candy from the candy dishes around the office. My problem is that once I begin eating very caviler I escalate quickly past all reason.
Thankfully, I had an appointment at 1:30 with a housekeeper so I needed to get home. She was wonderful. We worked together from 1:30 until 6:00. I have all my windows and glass washed inside and out, I have the cabinets and appliances wiped down. I have the floors scrubbed, the trees cleaned. Everything is dusted and sparkling. It feels so good. Tomorrow is the Bridal Bunco shower for Karrie and I feel much better knowing I have a clean house. I stayed up late decorating and getting things ready for tomorrow. I don’t remember eating that night.
Thursday was Bridal Bunco. What a fun day.
Because of the heavy cleaning yesterday and all my puttering around the house decorating so late, I was tired and too pooped to get up for step class. Before I fell into bed, I told Stephen I was agonizing about not going. This was a dilemma because Jami said she went Tuesday and was surprised not to see me. I knew she would be expecting me tomorrow. I told Stephen I was not only physically tired but somewhat tired out with all the exercising I am doing for other people. I walk for me, I like to swim for me however I have committed to take my Mom swimming two mornings a week so now what was pop-in swimming when I wanted to, has become a routine for my Mom. I am actually happy to do this as I know it is good for her and I enjoy our time together however, it is a time commitment for me. Another thing is the weight lift classes Tuesday & Thursday afternoons. I go to the classes to support Sonnet. I would probably just attend one on our side of town early in the morning but, I go across town in the late afternoon to meet when Sonnet can attend. It defiantly cuts into my evenings. Then on Wednesday nights I have to stay up to go walking at 9:00 with Sonnet after Institute. The thought of having to be at step class for Jami was just too much. I have to feel like I can go when I want and not feel like I have to carry one more person. All these things are good and I enjoy them. It is just that I feel more scheduled than I want to be. But then again I think - what am I here for if not to be of help to others so just quit the complaining and be happy! Sorry, momentary pity party - OK, I am better now.
Stephen is much more level headed than I am. He is a man for one thing, which I appreciate at times like these. He can be very practical and just say, “For Pete’s sake, if you are tired don’t go.” I did not go. It felt great to sleep in a bit then get up refreshed for the big day ahead. I was pretty ready for the Shower but like anything, there are things that need to done last minute. I went into the office for a while then back home. I will say the evening was something special. The house was wedding wonderland from the flower and bows draped banister to the tool tied chairs surrounding china set tables. I know I am crazy but I so enjoy fashioning something lovely. As Rinez quoted Heidi Pheffer as saying, “It pleases me.” I share that sentiment. It pleases me to create an atmosphere of welcoming, beauty and enchantment. The shower began with friends arriving early to change into their dresses. With all of us milling around upstairs, primping, it felt like prom night. We were all ready when the doorbell rang. A hearty Surprise! shocked our little bride. We drew her in, dressed her up and began a fun filled evening. The dinner was catered from Los Hermonos, so you know I ate too much Mexican food. All of it bad but scrumptious. We ate, played Bunco, then settled in the living room for prizes, dessert and talk. What a magical evening.
Friday morning, after walking with friends, I took the leftovers to work. Most of the day I was in the office decorating her photo shower book. It was great fun to put everything together, especially at the office with everyone popping round to chat remembrances of the evening. The book turned out perfect. Driving home, I stopped in Rite-Aide and bought some ice cream to eat on the way home. Later I met with scouts then got ready for Adam Powers wedding reception. Here again I ate very poorly. Lots of M&M’s, cake and potato salad. The good news is today is Saturday. My schedule will slow down a bit. I only have two major things today giving me time to get myself together. I have been up since 6:00. It has felt good to catch up on this fit-day journal. The accountability is good for me. With a day to myself I plan to eat cereal. I know that sounds funny but I feel the need to purge. It is now almost 9:00 and I am going to have a bowl of cereal before my 9:30 appointment. Later today for lunch I will have cereal again. Tonight I have a rehearsal for the Christmas play at 5:00. I will have a salad before I go. A light day is what I need. Sonnet is coming over and we can talk about the coming week. I did much better that one week we looked ahead and made a plan for each upcoming event. I feel like I have grasped the handle on my diet again.
The day went as planned with one exception. I had another bowl of cereal for dinner. That makes three bowls of cereal today. Feels good.
Sunday November 16, 2008 Phase Two Day 210:
Got up when Stephen did @ 5:00. Lots of church work to do. Had a light & fit yogurt and left for choir. The choir sang beautifully today. Very nice. Church was wonderful. By the time I returned home at 2:00 I was hungry. I had cereal. I spent the afternoon making a small cake and some muffins for my Visiting Teachees. It is so fun to experiment with the pumpkin/cake mix thing. They turned out yummy – I know this because I had a small bit just to check. Then I made two big salads for Stephen & I. I knew he would not be home until after 4:00 but they would keep in the frig. When he finally got home, we ate dinner out by the pond. Stephen was asked to speak at stake standards night so I went out while he was gone. Had a nice visit with Susan Pritchett then stopped by the Sims with some extra muffins just for fun. I was home before 8:00 expecting Sonnet to come by for our Sunday evening stroll soon after her fireside. Cheyenne called and dropped by just before Sonnet arrived and we all had an enjoyable time. Idid not have any soup to offer Cheyenne (that’s what she usually craves at my house) but I did have some boiled eggs. She & Sonnet had some and I had a yogurt. Needless to say, we did not walk right away. After a lot of laughter, Cheyenne left and we walked. Now I am getting ready for bed. Two good days of controlled eating – good for me.
Monday November 17, 2008 Phase Two Day 211:
Out the door to walk with friends. Gobbled some quick cereal then was off to pick up my Mom for swimming. I am so glad that I am swimming. Sara called to say she and Blake were coming for a visit but she wasn’t sure when they would get away. How fun. I quickly got ready for work. Had many projects at work to wrap up so I would have time to spend with the kids. Went to the store on the way home and by the time the groceries were all put away I was hungry. I ate a granola bar but then started to feel funny. It was almost like I was getting sick with a bronchial infection – you know, kind of heavy in the chest. Coughing every few minutes. I thought, “Oh no, little Jacob is coming and I am sick!” I found some antibiotic in the cupboard and started popping them. I don’t know if I had anything or not but I thought better safe than sorry.
I put in a roast with all the trimmings and when they arrived, we had a delicious feast. Roast, potatoes, carrots, salad and mixed berries. I’ll be taking Jacob so the kids can have a good nights sleep.
Tuesday November 18, 2008 Phase Two Day 212:
No step class today. Oh, yea, I was up off and on all night. Jacob is a cute little thing, he is also the nosiest little baby I have ever heard. Not his crying – just his snorts, breathing and gurgles. He is so adorable to listen to except in the middle of the night. I kept hearing things and getting up to check. Sure enough, there he was just sleeping and snorting away. This morning I am tired but still going. I am sure I will crash later. I ate cereal then started in with chores. Blake slept in until about 8:20 when he had to get up and prepare to go back to Fresno for 3 classes. Sara stayed in bed until about 10:00 – heavenly. She said it was the best nights sleep in months. Good. I had a cantaloupe snack. We just visited and I did stuff around the house all morning. I had egg mix on crackers for lunch then went upstairs to take a nap.
Stephen woke me up for Enrichment. It was a potluck dinner so I took stew. I think everyone had the same idea because there were lots of soups and roast type dishes there. I had soup and a piece of bread and salad. I did make a trip to the dessert table and select a pumpkin cookie, a chocolate chip cookie with a dollop of ice cream on top. Now at home I am tired and feel a little punk. I should sleep while I can – it will probably be a long night as Jacob has been sleeping all evening.
My 51st Birthday. The telephone aroused me out of a deep sleep. Sonnet was the first to call and wish me a happy birthday. The next voices I heard belonged to Jared and Anna singing a cheerful chorus of Happy Birthday. It was only Jami and I again walking this morning. Gaye was up working the election until 3:00, Rinez still has Ruthie and Shannon was sleeping in. After walking I had cereal then left for my hair appointment. From there I went straight to my massage appointment. It was heavenly. The phone rang during the massage and when I checked later, I saw it was from Sara. Being on baby watch, I called her right back. She was calling to wish me a happy B-day. Taunie called as I was getting dressed. On the way home, I stopped to get an estimate for car repairs where Kyle backed into my front bumper. Blake made his B-day call so I pulled over and talked awhile. By the time I got home it was noon and I needed to get to work. I stopped by Zorba’s to pick up a chicken salad and ate it at the office.
This afternoon I took down Halloween and put up Thanksgiving. I enjoy doing that. For dinner, I went to the Outback with the Walkie Talkies. We had a wonderful time. I ordered the Queensland salad. Rinez & Gaye both tried it as well. The waitress brought a hot fudge Sunday for my birthday and we all shared. The hot fudge was home made and very good. On the way home, we went to Dewar’s and I got peppermint ice cream with fudge and nuts. Yum. We talked to Taunie on the phone. Sonnet came by after Institute to walk but it was cold and she only had shorts. We decided to pass. It was a delightful birthday.
Thursday November 6, 2008 Phase Two Day 199:
Before I went to bed, I decided I was not going to go to my step class this morning. I slept in and loved it. I had a busy day, so I got up and dressed, ate cereal then headed out. Before I left however, I had a sliver of a cute little cupcake shaped cake Ann Pitts made me for my B-day so. It was sooooo good and I knew I was in trouble.
Mike needed me to pick up something for him to give to Jim for his B-day so I hit a few stored before I found what I was looking for. Also I needed to copy the Christmas program letter and get all the scripts ready to mail. At noon, I met Mom & Jim for lunch at Marie Calender’s. I had the Cabo San Lucas salad. After lunch, I went to the post office then into work. I was only there a short while before I came home. Home again I found myself heading to the cake. Oh Yea, I had some more. Sonnet called to say she had a thing at the Irish’s house this afternoon so we missed another weight lift class. Very poor week for exercise.
I really need to get busy on the blessing dress for Sara’s sister but I have just not been able to make myself do it. I decided to clean the whole back sewing area. It worked – with everything cleaned and moved out I feel like I can get started. It is funny how I like an orderly space. It is the same thing in the kitchen. I cannot work in a messy kitchen. So I began the dress and watched a new little DVD movie I picked up called Snow.
Stephen had an interview with President Russell and fixed himself a sandwich before hand. I popped a bag of popcorn and went back to my sewing.
Friday November 7, 2008 Phase Two Day 200:
Day 200!! I cannot believe I have followed this routine for 200 days. This morning we all walked then went out to IHop for Rinez’s b-day. It was a long breakfast with lots of talk and laughing. I ate a bacon, avocado the cheese omelet. I ate half of Gaye’s pancakes also. Then we ordered a coffee cake pancake with blueberries and cream to share. It was tasty. After breakfast I spent a few hours decorating the church for a wedding tomorrow. Finally home at 3:00, I had a bowl of cereal. Now Stephen is on his way home and we have decided to go out to Sizzler for date night. I think after dinner we will head back home and watch the new Hallmark movie Sonnet gave me for my B-day.
Saturday November 15, 2008 Phase Two Day 209:
Check out the date – check out the date! I have lost a week of my life! Actually, I have not lost it, I just neglected my journal for a week. So much has happened! Let me begin with last Saturday – I remember having a great day last Saturday. I worked around the house and enjoyed the luxury of a day at home. I sewed and finished the blessing dress. It is gorgeous. I amaze myself sometimes! I cannot remember what I ate but I think it was OK.
Sunday was normal. I ate cereal then went to choir practice. Stephen cam in half way through to say he just received a call from Sara saying Blake was taking her to the hospital. We make our excuses and left. What a tender day we had with the kids in Fresno. The baby finally came in the early morning hours on Monday.
It was a beautiful experience to witness and a memory we treasure.
As far as food goes, it was not so good. We ate in the hospital cafeteria. I remember pizza and ice cream. The Termeers brought candy and chips. Pretty bad. When we arrived back home early Monday morning I sent the birth email with pictures to my work friends and then went straight to bed and slept until noon. I did not meet my walking friends. Stephen met me at the plaza after work and together we shopped for the bridal shower on Thursday. We had a lovely time together. Where did we eat – oh, yea, we stopped in at the Red Robin in the plaza. I had a salad that was very good.
Tuesday was Veterans Day. There was no work for either Stephen or myself. We slept in which means I purposely missed step class. The Walkie Talkies planned to meet for lunch for Shannon’s B-day at 11:30. We ended up going to Marie Callenders. I had the Cabo San Lucas. It was yummy. I did have cornbread (bad) and then we all had a complementary piece of pie. German Chocolate – it was heavenly. I was very full and decided not to have much of anything the rest of the day, but of course there was a problem with that. First Sonnet called to say she had a conflict with weight class so I told her I was taking the holiday as an exercise holiday as well. Next, the East Hills ward was having a RS meeting that night. Gaye & Rinez had talked about it during lunch. In addition to a cute skit Gaye & Sonnet were in, they were serving homemade soup and rolls. It sounded like great fun and we teased about crashing it. It was just a joke and I had no real plans to attend. I was still very full from the big birthday lunch when evening came - then the phone rang. Rinez called to say she would pick me up if I wanted to go. I had mixed emotions. I knew I would enjoy the meeting, fellowship and food, but I was still full and not looking forward to the eating I knew I would not resist. The social side of me won out. Rinez picked me up and we did enjoy a delightful evening. The down side was that I ate excessively and was uncomfortable all night. It is amazing to me how I will make poor choices with full knowledge of unpleasant consequences! How adolescent is that! I cannot say another thing about teenagers that make sinful choices based on momentary lust or cravings – am I not doing the same thing when I over indulge with food for momentary pleasure?
Wednesday I walked with friends. I was so full from yesterday, I did not eat the next morning until I met my friends at work and we went out to a pre-arranged B-day lunch for Wanda & I. Let me tell you the B-day season this year is marathon. I had a delicious steak salad at the Sugar Mill. I was happy to find such a good salad at a restaurant so close to the office. It came with garlic toast – that was bad because I ate it. I could not even eat all of the salad because of starting out feeling full from the previous night. Half of it really filled me up. The funny thing about me is that I am a dessert girl. I can be full yet still like something sweet to top off a meal. We did not order dessert. Back at the work, I had a cinnamon roll in the break room and snacked on some candy from Julie’s office. See how loose I have gotten. I cannot say the last time I had any candy from the candy dishes around the office. My problem is that once I begin eating very caviler I escalate quickly past all reason.
Thankfully, I had an appointment at 1:30 with a housekeeper so I needed to get home. She was wonderful. We worked together from 1:30 until 6:00. I have all my windows and glass washed inside and out, I have the cabinets and appliances wiped down. I have the floors scrubbed, the trees cleaned. Everything is dusted and sparkling. It feels so good. Tomorrow is the Bridal Bunco shower for Karrie and I feel much better knowing I have a clean house. I stayed up late decorating and getting things ready for tomorrow. I don’t remember eating that night.
Thursday was Bridal Bunco. What a fun day.
Because of the heavy cleaning yesterday and all my puttering around the house decorating so late, I was tired and too pooped to get up for step class. Before I fell into bed, I told Stephen I was agonizing about not going. This was a dilemma because Jami said she went Tuesday and was surprised not to see me. I knew she would be expecting me tomorrow. I told Stephen I was not only physically tired but somewhat tired out with all the exercising I am doing for other people. I walk for me, I like to swim for me however I have committed to take my Mom swimming two mornings a week so now what was pop-in swimming when I wanted to, has become a routine for my Mom. I am actually happy to do this as I know it is good for her and I enjoy our time together however, it is a time commitment for me. Another thing is the weight lift classes Tuesday & Thursday afternoons. I go to the classes to support Sonnet. I would probably just attend one on our side of town early in the morning but, I go across town in the late afternoon to meet when Sonnet can attend. It defiantly cuts into my evenings. Then on Wednesday nights I have to stay up to go walking at 9:00 with Sonnet after Institute. The thought of having to be at step class for Jami was just too much. I have to feel like I can go when I want and not feel like I have to carry one more person. All these things are good and I enjoy them. It is just that I feel more scheduled than I want to be. But then again I think - what am I here for if not to be of help to others so just quit the complaining and be happy! Sorry, momentary pity party - OK, I am better now.
Stephen is much more level headed than I am. He is a man for one thing, which I appreciate at times like these. He can be very practical and just say, “For Pete’s sake, if you are tired don’t go.” I did not go. It felt great to sleep in a bit then get up refreshed for the big day ahead. I was pretty ready for the Shower but like anything, there are things that need to done last minute. I went into the office for a while then back home. I will say the evening was something special. The house was wedding wonderland from the flower and bows draped banister to the tool tied chairs surrounding china set tables. I know I am crazy but I so enjoy fashioning something lovely. As Rinez quoted Heidi Pheffer as saying, “It pleases me.” I share that sentiment. It pleases me to create an atmosphere of welcoming, beauty and enchantment. The shower began with friends arriving early to change into their dresses. With all of us milling around upstairs, primping, it felt like prom night. We were all ready when the doorbell rang. A hearty Surprise! shocked our little bride. We drew her in, dressed her up and began a fun filled evening. The dinner was catered from Los Hermonos, so you know I ate too much Mexican food. All of it bad but scrumptious. We ate, played Bunco, then settled in the living room for prizes, dessert and talk. What a magical evening.
Friday morning, after walking with friends, I took the leftovers to work. Most of the day I was in the office decorating her photo shower book. It was great fun to put everything together, especially at the office with everyone popping round to chat remembrances of the evening. The book turned out perfect. Driving home, I stopped in Rite-Aide and bought some ice cream to eat on the way home. Later I met with scouts then got ready for Adam Powers wedding reception. Here again I ate very poorly. Lots of M&M’s, cake and potato salad. The good news is today is Saturday. My schedule will slow down a bit. I only have two major things today giving me time to get myself together. I have been up since 6:00. It has felt good to catch up on this fit-day journal. The accountability is good for me. With a day to myself I plan to eat cereal. I know that sounds funny but I feel the need to purge. It is now almost 9:00 and I am going to have a bowl of cereal before my 9:30 appointment. Later today for lunch I will have cereal again. Tonight I have a rehearsal for the Christmas play at 5:00. I will have a salad before I go. A light day is what I need. Sonnet is coming over and we can talk about the coming week. I did much better that one week we looked ahead and made a plan for each upcoming event. I feel like I have grasped the handle on my diet again.
The day went as planned with one exception. I had another bowl of cereal for dinner. That makes three bowls of cereal today. Feels good.
Sunday November 16, 2008 Phase Two Day 210:
Got up when Stephen did @ 5:00. Lots of church work to do. Had a light & fit yogurt and left for choir. The choir sang beautifully today. Very nice. Church was wonderful. By the time I returned home at 2:00 I was hungry. I had cereal. I spent the afternoon making a small cake and some muffins for my Visiting Teachees. It is so fun to experiment with the pumpkin/cake mix thing. They turned out yummy – I know this because I had a small bit just to check. Then I made two big salads for Stephen & I. I knew he would not be home until after 4:00 but they would keep in the frig. When he finally got home, we ate dinner out by the pond. Stephen was asked to speak at stake standards night so I went out while he was gone. Had a nice visit with Susan Pritchett then stopped by the Sims with some extra muffins just for fun. I was home before 8:00 expecting Sonnet to come by for our Sunday evening stroll soon after her fireside. Cheyenne called and dropped by just before Sonnet arrived and we all had an enjoyable time. Idid not have any soup to offer Cheyenne (that’s what she usually craves at my house) but I did have some boiled eggs. She & Sonnet had some and I had a yogurt. Needless to say, we did not walk right away. After a lot of laughter, Cheyenne left and we walked. Now I am getting ready for bed. Two good days of controlled eating – good for me.
Monday November 17, 2008 Phase Two Day 211:
Out the door to walk with friends. Gobbled some quick cereal then was off to pick up my Mom for swimming. I am so glad that I am swimming. Sara called to say she and Blake were coming for a visit but she wasn’t sure when they would get away. How fun. I quickly got ready for work. Had many projects at work to wrap up so I would have time to spend with the kids. Went to the store on the way home and by the time the groceries were all put away I was hungry. I ate a granola bar but then started to feel funny. It was almost like I was getting sick with a bronchial infection – you know, kind of heavy in the chest. Coughing every few minutes. I thought, “Oh no, little Jacob is coming and I am sick!” I found some antibiotic in the cupboard and started popping them. I don’t know if I had anything or not but I thought better safe than sorry.
I put in a roast with all the trimmings and when they arrived, we had a delicious feast. Roast, potatoes, carrots, salad and mixed berries. I’ll be taking Jacob so the kids can have a good nights sleep.
Tuesday November 18, 2008 Phase Two Day 212:
No step class today. Oh, yea, I was up off and on all night. Jacob is a cute little thing, he is also the nosiest little baby I have ever heard. Not his crying – just his snorts, breathing and gurgles. He is so adorable to listen to except in the middle of the night. I kept hearing things and getting up to check. Sure enough, there he was just sleeping and snorting away. This morning I am tired but still going. I am sure I will crash later. I ate cereal then started in with chores. Blake slept in until about 8:20 when he had to get up and prepare to go back to Fresno for 3 classes. Sara stayed in bed until about 10:00 – heavenly. She said it was the best nights sleep in months. Good. I had a cantaloupe snack. We just visited and I did stuff around the house all morning. I had egg mix on crackers for lunch then went upstairs to take a nap.
Stephen woke me up for Enrichment. It was a potluck dinner so I took stew. I think everyone had the same idea because there were lots of soups and roast type dishes there. I had soup and a piece of bread and salad. I did make a trip to the dessert table and select a pumpkin cookie, a chocolate chip cookie with a dollop of ice cream on top. Now at home I am tired and feel a little punk. I should sleep while I can – it will probably be a long night as Jacob has been sleeping all evening.
Friday, November 7, 2008
Election Week 2008
Wednesday October 29, 2008 Phase Two Day 191:
What a fun day. It began walking with friends. Then I was home to eat cereal for breakfast and watch Andy Griffith. Then I was off to pick up my Mom for swimming. Today I told Shannon I would help Karissa with the Pre School. Those kids are so cute. We prearranged to walk the kids over here to look at the fishpond. They had so much fun. We went back and Karissa had them cook these darling pumpkin cookies on a stick, then we decorated them. I came home about 12:30. She insisted I take a pumpkin cookie. At home I ate it – don’t worry, it was not sicky sweet and mine did not have any frosting. Actually, it was very good. I took a few minutes and cut up the leftover roast and veggies up. I added broth, carrots and what ever else looked yummy and brought it all to a boil. One the menu tonight is stew.
For lunch, I fixed myself tuna and ate it with crackers, low fat cheese and pickles. I had a dry hot chocolate mix to top it off. Now I need to pop into the office before coming back home to meet with boy scouts…..Well, I went up to get ready for work but the bed looked so inviting. I thought, ‘If I can just rest for a minute”. Thirty minutes later I decided I would not go in. It is actually a good thing I stayed home because I checked the time for the Boys Scout appointment and it was an hour earlier than I thought. As it turned out thought, they stood me up. That’s OK. I worked on church stuff. Stephen came home and when it was time for dinner I did not even want soup. It was too warm for soup. I suggested we go to Denny’s on Morning Drive because time was getting short and we both had to be at the ball field for a stake YM/YW activity tonight. I ate the best grilled chicken salad. It was just what I was wanting.
I asked if I could make an announcement for the stake Christmas play at the activity. I was so pleased that 22 kids signed up. Now I am home and think I will have a hot chocolate. I cannot have a granola bar with it though. I was telling Sonnet how I have forgotten that awhile back I made a rule of thumb for myself regarding grains. I said I would not have a granola bar and crackers on the same day. What we have noticed about conveniently packaged grain products, i.e. granola bars, crackers, is that they are easy to grab and consequently added to the daily routine at the expense of fruits and veggies. We know grains are good for you so I am not including the healthy cereal I eat in the morning among the other grain choices. Besides, my cereal comes with milk, which is a good source of calcium for me. Hence, because I chose to have crackers with my tuna at lunch. Now if I want a snack, I should choose a fruit or veggie….I did not have anything after all, not even hot chocolate.
Thursday October 30, 2008 Phase Two Day 192:
Well, still no change in weight. No worries, it will happen. Up and out to step class this am. Came home to cereal and Andy. Lots of church work for the Christmas program this morning but now I really must get into work, especially since I did not make it in yesterday. For lunch I will take some soup and an apple. The question is, should I have crackers with my soup or save the grains for a granola bar later on? This is tough. I decided on the crackers. Lunch was very filling, especially the apple.
This afternoon I was on the run trying to get a letter out for the stake Christmas program. My boy scouts canceled (yes) which gave me an extra hour and a half before I needed to be across town to meet Sonnet for weight lift class. I did not eat dinner. Stephen had stew but I only had the last half of my yogurt before weight class then a bite of tuna mix before I zipped to the post office. On the way home from the post office I stopped at the store. It was nice to do big shopping and not just running in for a few things. At home I ate the rest of the tuna.
Friday October 31, 2008 Phase Two Day 193:
Halloween! Tonight Stephen & I have a temple sealing assignment. I will pick him up around 2:30 and we will head down. Do you know what this means? Custard at the temple cafeteria!!! Yea – what ever they are serving we will positively have custard for dessert.
So, my day started off at the church with friends. It was raining when I woke up. The Walkie Talkies have an agreement that if it is raining we will not show up to walk. By the time it was time to leave it had stopped so I decided to go. Rinez was the only one there and she was helping Doug with breakfast for his seminary class. I stayed and helped. At home, I made a cake for the office potluck today. Of course, while it was cooking I ate cereal and watched Andy. The potluck was a potato bar. The potatoes were not done on time so I started with dessert. Don’t worry, just a small piece of my cake to make sure it was OK. I did however, have some pumpkin cookies Alice brought. They were good. I had a potato with onions and spray butter. We arrived at the temple too early for a hot dinner so I had a delicious salad from the salad bar and custard. We were able to get in a session and some sealings before our scheduled sealing time. In fact, we had just enough time to run back down to the cafeteria and gobble another custard before our 7:00 appointment. I was hungry when we got home and had a granola bar.
Saturday November 1, 2008 Phase Two Day 194:
What a wonderful day. Actually slept in until 7:00. Stephen & I had cereal out by the pond. It is a mild, rainy morning. We are due to meet stake members at 8:00 for Prop 8. Sonnet met us there and together we took two packets and began covering neighborhoods with ‘Remember to Vote, Yes on 8” door hangers. We finally got back home around 1:30. I heated up the stew and we all had a warm bowl. I had hot chocolate as well.
My computer desk had two tall stacks of papers to organize, bills to pay and things to file that had been sorely neglected for weeks, so I spent a few hours catching up. For dinner, I fixed a wonderful salad with, carrots, boiled egg, red onion, avocado and grilled steak. It was a hearty salad that left us completely satisfied. We enjoyed mixed berries on the side. Later that evening Stephen & I attended the baptism of a delightful new family. On the way home we stopped at the store. Saturday night at Albertsons is always a social outing because invariably we see friends. This night we saw Shannon Rock, the Pitts and Sonnet. Back at home, I made a big batch of boiled egg mix. I told Steph we still have leftover stew and I did not want to make another roast tomorrow if we still had leftovers. We decided to finish the stew and have boiled eggs salad sandwiches. Egg sandwiches are a favorite. One good thing about the change is that tomorrow is fast Sunday and at least I won’t have to be in a house that smells delicious all afternoon while I am fasting.
Sunday November 2, 2008 Phase Two Day 195:
Today is fast Sunday and we have chosen to fast with the purpose of asking heavens aid in the passing of Prop 8 here in California. So much has been said and done regarding this important issue. Little of which has been mentioned in this record, but suffice it to say, hours of phone work, legwork as well as many prayers have been offered in Prop 8 efforts. When it was time to break our fast Stephen & I ate stew, eggs sandwiches (I ate the egg mix with my crackers) and mixed fruit for dinner. I had a hot chocolate for dessert. I had lots of church work in the afternoon and stake Christmas play auditions at 6:00. By the time I got home at 9:00 I was hungry and reached for half an egg sandwich.
Monday November 3, 2008 Phase Two Day 196:
This morning I walked with friends then picked up Mom for swimming. I ate some cereal then was off to work. For lunch I took egg mix and had a sandwich, some yogurt and a piece of the cake I made for the office potluck last Friday. Well, something snapped in me because it just kept going from there. Even though I had an apple and some carrots in my lunch bag I reached for another piece of cake. That wouldn’t have been terrible but when I got home an hour later I kept going. I took from the freezer the peppermint ice cream Gaye made at movie day two weeks ago. It tasted wonderful especially with the chocolate syrup I poured on top. When I went to put the dish away I reached for a banana – why??? I don’t know. Then just because It was there I had two pieces of peanut butter toast! What a maniac! Isn’t that crazy!!! Oh well, what’s done is done. I will be fine as I eat a salad for dinner.
Tuesday November 4, 2008 Phase Two Day 197:
What a day in history! Today is Election Day 2008 and one way or another we will make election history with either a black president or a female vice president. Those things don’t really matter much to me as I am more concerned with the candidates character and ideology rather than their birth packaging. But, on the other hand, these historic changes do influence our nations future and anything that opens doors to all of our children’s potential is a good thing. Also, it is the due date for Sara & Blake. So far no movement to speak. Maybe tomorrow on my birthday J
So, I was up and out to step class then home for weigh in – yea – I am down 2 more pounds. Sonnet down another pound. I ate cereal and dashed off to the overpass to hold Yes on Prop 8 signs got an hour. When I got home, I needed to get flowers in the ground so I gardened for a couple hours. I knew I would be working the election polls later so I cleaned up, ate and egg sandwich & yogurt then reported to Stephanie’s house.
I had a cereal snack between poll work assignments. No afternoon weight lift class because of poll work. Salad for dinner.
What a fun day. It began walking with friends. Then I was home to eat cereal for breakfast and watch Andy Griffith. Then I was off to pick up my Mom for swimming. Today I told Shannon I would help Karissa with the Pre School. Those kids are so cute. We prearranged to walk the kids over here to look at the fishpond. They had so much fun. We went back and Karissa had them cook these darling pumpkin cookies on a stick, then we decorated them. I came home about 12:30. She insisted I take a pumpkin cookie. At home I ate it – don’t worry, it was not sicky sweet and mine did not have any frosting. Actually, it was very good. I took a few minutes and cut up the leftover roast and veggies up. I added broth, carrots and what ever else looked yummy and brought it all to a boil. One the menu tonight is stew.
For lunch, I fixed myself tuna and ate it with crackers, low fat cheese and pickles. I had a dry hot chocolate mix to top it off. Now I need to pop into the office before coming back home to meet with boy scouts…..Well, I went up to get ready for work but the bed looked so inviting. I thought, ‘If I can just rest for a minute”. Thirty minutes later I decided I would not go in. It is actually a good thing I stayed home because I checked the time for the Boys Scout appointment and it was an hour earlier than I thought. As it turned out thought, they stood me up. That’s OK. I worked on church stuff. Stephen came home and when it was time for dinner I did not even want soup. It was too warm for soup. I suggested we go to Denny’s on Morning Drive because time was getting short and we both had to be at the ball field for a stake YM/YW activity tonight. I ate the best grilled chicken salad. It was just what I was wanting.
I asked if I could make an announcement for the stake Christmas play at the activity. I was so pleased that 22 kids signed up. Now I am home and think I will have a hot chocolate. I cannot have a granola bar with it though. I was telling Sonnet how I have forgotten that awhile back I made a rule of thumb for myself regarding grains. I said I would not have a granola bar and crackers on the same day. What we have noticed about conveniently packaged grain products, i.e. granola bars, crackers, is that they are easy to grab and consequently added to the daily routine at the expense of fruits and veggies. We know grains are good for you so I am not including the healthy cereal I eat in the morning among the other grain choices. Besides, my cereal comes with milk, which is a good source of calcium for me. Hence, because I chose to have crackers with my tuna at lunch. Now if I want a snack, I should choose a fruit or veggie….I did not have anything after all, not even hot chocolate.
Thursday October 30, 2008 Phase Two Day 192:
Well, still no change in weight. No worries, it will happen. Up and out to step class this am. Came home to cereal and Andy. Lots of church work for the Christmas program this morning but now I really must get into work, especially since I did not make it in yesterday. For lunch I will take some soup and an apple. The question is, should I have crackers with my soup or save the grains for a granola bar later on? This is tough. I decided on the crackers. Lunch was very filling, especially the apple.
This afternoon I was on the run trying to get a letter out for the stake Christmas program. My boy scouts canceled (yes) which gave me an extra hour and a half before I needed to be across town to meet Sonnet for weight lift class. I did not eat dinner. Stephen had stew but I only had the last half of my yogurt before weight class then a bite of tuna mix before I zipped to the post office. On the way home from the post office I stopped at the store. It was nice to do big shopping and not just running in for a few things. At home I ate the rest of the tuna.
Friday October 31, 2008 Phase Two Day 193:
Halloween! Tonight Stephen & I have a temple sealing assignment. I will pick him up around 2:30 and we will head down. Do you know what this means? Custard at the temple cafeteria!!! Yea – what ever they are serving we will positively have custard for dessert.
So, my day started off at the church with friends. It was raining when I woke up. The Walkie Talkies have an agreement that if it is raining we will not show up to walk. By the time it was time to leave it had stopped so I decided to go. Rinez was the only one there and she was helping Doug with breakfast for his seminary class. I stayed and helped. At home, I made a cake for the office potluck today. Of course, while it was cooking I ate cereal and watched Andy. The potluck was a potato bar. The potatoes were not done on time so I started with dessert. Don’t worry, just a small piece of my cake to make sure it was OK. I did however, have some pumpkin cookies Alice brought. They were good. I had a potato with onions and spray butter. We arrived at the temple too early for a hot dinner so I had a delicious salad from the salad bar and custard. We were able to get in a session and some sealings before our scheduled sealing time. In fact, we had just enough time to run back down to the cafeteria and gobble another custard before our 7:00 appointment. I was hungry when we got home and had a granola bar.
Saturday November 1, 2008 Phase Two Day 194:
What a wonderful day. Actually slept in until 7:00. Stephen & I had cereal out by the pond. It is a mild, rainy morning. We are due to meet stake members at 8:00 for Prop 8. Sonnet met us there and together we took two packets and began covering neighborhoods with ‘Remember to Vote, Yes on 8” door hangers. We finally got back home around 1:30. I heated up the stew and we all had a warm bowl. I had hot chocolate as well.
My computer desk had two tall stacks of papers to organize, bills to pay and things to file that had been sorely neglected for weeks, so I spent a few hours catching up. For dinner, I fixed a wonderful salad with, carrots, boiled egg, red onion, avocado and grilled steak. It was a hearty salad that left us completely satisfied. We enjoyed mixed berries on the side. Later that evening Stephen & I attended the baptism of a delightful new family. On the way home we stopped at the store. Saturday night at Albertsons is always a social outing because invariably we see friends. This night we saw Shannon Rock, the Pitts and Sonnet. Back at home, I made a big batch of boiled egg mix. I told Steph we still have leftover stew and I did not want to make another roast tomorrow if we still had leftovers. We decided to finish the stew and have boiled eggs salad sandwiches. Egg sandwiches are a favorite. One good thing about the change is that tomorrow is fast Sunday and at least I won’t have to be in a house that smells delicious all afternoon while I am fasting.
Sunday November 2, 2008 Phase Two Day 195:
Today is fast Sunday and we have chosen to fast with the purpose of asking heavens aid in the passing of Prop 8 here in California. So much has been said and done regarding this important issue. Little of which has been mentioned in this record, but suffice it to say, hours of phone work, legwork as well as many prayers have been offered in Prop 8 efforts. When it was time to break our fast Stephen & I ate stew, eggs sandwiches (I ate the egg mix with my crackers) and mixed fruit for dinner. I had a hot chocolate for dessert. I had lots of church work in the afternoon and stake Christmas play auditions at 6:00. By the time I got home at 9:00 I was hungry and reached for half an egg sandwich.
Monday November 3, 2008 Phase Two Day 196:
This morning I walked with friends then picked up Mom for swimming. I ate some cereal then was off to work. For lunch I took egg mix and had a sandwich, some yogurt and a piece of the cake I made for the office potluck last Friday. Well, something snapped in me because it just kept going from there. Even though I had an apple and some carrots in my lunch bag I reached for another piece of cake. That wouldn’t have been terrible but when I got home an hour later I kept going. I took from the freezer the peppermint ice cream Gaye made at movie day two weeks ago. It tasted wonderful especially with the chocolate syrup I poured on top. When I went to put the dish away I reached for a banana – why??? I don’t know. Then just because It was there I had two pieces of peanut butter toast! What a maniac! Isn’t that crazy!!! Oh well, what’s done is done. I will be fine as I eat a salad for dinner.
Tuesday November 4, 2008 Phase Two Day 197:
What a day in history! Today is Election Day 2008 and one way or another we will make election history with either a black president or a female vice president. Those things don’t really matter much to me as I am more concerned with the candidates character and ideology rather than their birth packaging. But, on the other hand, these historic changes do influence our nations future and anything that opens doors to all of our children’s potential is a good thing. Also, it is the due date for Sara & Blake. So far no movement to speak. Maybe tomorrow on my birthday J
So, I was up and out to step class then home for weigh in – yea – I am down 2 more pounds. Sonnet down another pound. I ate cereal and dashed off to the overpass to hold Yes on Prop 8 signs got an hour. When I got home, I needed to get flowers in the ground so I gardened for a couple hours. I knew I would be working the election polls later so I cleaned up, ate and egg sandwich & yogurt then reported to Stephanie’s house.
I had a cereal snack between poll work assignments. No afternoon weight lift class because of poll work. Salad for dinner.
Tuesday, October 28, 2008
Doing Better
Wednesday October 22, 2008 Phase Two Day 184:
Nice morning to walk with friends. Came home and had a bowl of cereal. You can sure tell it is fall because it is kind of chilly in the house. I have a lot on my schedule today. This morning I help Karissa with the day care at Shannon’s. After that I need to get in to the office to start my annual report that is due next week. As soon as I’m finished there I want to get out to the ball field and begin cleaning up the eating area and restrooms. I set the last of the stew aside for lunch today and will probably have it between day care and work. I have a few minutes now, so I think I will get my menu for this week written down.
OK, I have good news and I have bad news…the good news is that today the b-day celebration did not happen because one of the honorees is out sick. The bad news is that tomorrow is movie day and Gaye is bringing homemade peppermint ice cream. My Favorite!! Ice cream is always in order but peppermint?? I have decided to put some in a container and take it home to put in my freezer. Good for me.
I did eat stew and cracker for lunch. I had a granola bar for mid morning snack and another one for mid afternoon snack. I followed the menu for dinner by making stir fry with chicken. It turned out very tasty. I had a yogurt with it. Sonnet is here now so we are off for a power walk.
Thursday October 23, 2008 Phase Two Day 185:
Step class first thing then to Wal-Mart to pick up a b-day gift for Jared and two baby shower gifts. Back home I ate cereal, dressed then headed out to movie day at Rinez’s house. We watched, “The Pride of the Yankee’s”, a wonderful story about Lou Gherich. Gaye brought home made peppermint ice cream and but some in a container for me. It is in my freezer for later. I had some popcorn and a few grapes but that was all. When the movie was over we all went to the Prop 8 rally downtown. I ran a few errands and returned home about 3:00. I was hungry so I had another quick bowl of cereal and made myself a nice cup of hot chocolate then settled down to read. Of course that lasted only about 4 pages and I fell fast asleep. I got to bed kind of late last night, so it was a welcome rest. Luckily, Cheyenne called at 5:10 to get a recipe. I jumped up, got dressed and dashed to the gym to meet Sonnet. We had a nice workout then hurried home to clean up before going to a baby shower. We were late but it was so packed with people no one noticed. At the shower, I ate five meatballs, some carrots and mixed berries. Lastly, at home before bed I drank a hot chocolate.
Friday October 24, 2008 Phase Two Day 186:
Had some yogurt then met at the church to walk with friends. Ate cereal and now am headed off to work. Only stayed in the office for a bout an hour. Came home to change then pick up Karl’s truck. I feel much more relaxed now that I have picked up the sound equipment and generator. Hopefully I can meet with Danny tonight and we can make sure this music thing will work. For lunch I ate the leftover chicken, a yogurt and the last of the Cheerios. Tonight I have the spaghetti dinner with Mom at the senior center – that does not even sound good. I would really love to have a hearty salad, but what are you going to do - when it comes to your Mom, you just do it. Tonight, Stephen and I will go to the ball field to get things ready for tomorrow. I am happy the stake picnic is almost here. There comes a point when I get tired of thinking and talking about a thing and just want to do it!
Saturday October 25, 2008 Phase Two Day 187:
Oh boy, it’s picnic day! My day started at 5:00. We were not scheduled to wake up until 7:00 but I could not sleep and at 5:30 I got up and went down stairs. I think I was keyed up/excited about the picnic. I snatched a yogurt from the frig and took the opportunity to read. I made some real progress in the latest book I’m reading. Usually I am so tired by the time I go to be I only manage a page or two before falling asleep. When the alarm did go off Stephen came and found me. It begins – he hopped in the shower and I went to the kitchen to fix bacon, eggs, toast and cantaloupe. Then we were off to the ballpark.
First thing, I met with Danny and began experimenting with the sound equipment. Then the Pitts and Sonnet showed up to cover tables and decorate. A slew of Monica ward brethren came to fill their assignment and set up all the tables and chairs, build the hay mountain and do whatever else I asked them to do. We got it all together in no time. Sonnet & I had a baby shower so we left. Because the sound equipment was out there, the place could not be left unmanned. Stephen had plenty of puttering to do and offered to stay. I called Shelby Munn to ask if he would bring him a sandwich. Meanwhile, the shower was fun. Sonnet and I looked the luncheon table over and decided we would have half a croissant chicken sandwich, and a big helping of spinach salad. We also thought one small piece of pumpkin pie (without whipped cream) would be OK. I went back to the ball field to spell Stephen if he needed to go home, but he said there was plenty to keep him busy so I left.
I went to the store to get a roast for tomorrow and a few other items. Back home I had the luxury of getting the roast in the pot for Sunday dinner ahead of time. One great thing – I found my yummy granola bars, yea. Food Max caries them - hooray. The picnic was great fun!! It exceeded my expectation! For dinner I ate, as pre arranged with Sonnet, some beans and a hot dog without the bun. That was fine. Mostly I just wanted water. Later, I grabbed another hot dog. At the end of the evening I was worn out. Our ball field is very big and even though we did not formally exercise, we got a workout toting things back and forth most of the day as well as running from venue to venue throughout the night. I am ecstatically pooped.
Sunday October 26, 2008 Phase Two Day 188:
Sunday, oh, Sunday, day of rest. Awake again at 5:30. Got up with Stephen. Reflecting on yesterday, I cannot say enough how much I appreciate Stephen & Sonnet. They are always right there helping me all the way when I have an assignment. Stephen was up and out to meetings and I am at the computer catching up. I had cereal this morning. I have noticed the last week or two, when I wake up I have an uneasy stomach. I usually have some yogurt right away and that seems to help. Today it was the same. Then after a few hours I was in Sacrament meeting and my tummy started feeling poor again. During Sunday School I ran home - partly because I forgot to put the roast in but mostly because I thought I needed something in my stomach. I had a warm cup of hot chocolate and a granola bar. It really helped. I returned to church for the third hour.
I love to hit the door on Sunday and be delighted with the delectable smell of roast. I will put together a salad and be ready when Stephen gets home. I also love to hear him sigh when he come through the door and say how wonderful dinner smells. We ate dinner out by the pond, it was very relaxing.
Stephen was so worn out from the week of working each evening at the ball field and then being on his feet all day Saturday, that he went to lay down for a while before getting up for an evening priesthood meeting. I had a visiting teaching appointment. When Stephen left for his meeting I went to the stake center with him. I have shifted gears and must move on to the stake Christmas program. This year we are performing a play. I had a couple girls read some parts for me. This week I will be hearing people and getting the cast together. Came home an enjoyed an evening stroll with Sonnet. We reviewed the week and reported on our eating. Sonnet had a brain fade yesterday but overall had a good week. So did I. I stuck to the no white flour (except the half croissant that we agreed upon) and stayed away from all desserts. I have enjoyed following the menu as well. Having something planned really alleviates stress.
Monday October 27, 2008 Phase Two Day 189:
Tummy ache again this morning. Could not really sleep past 5:00. Walked with friends then picked up Mom and it was back to the pool. I am so glad her toe infection is all healed up. At home, I enjoyed a breakfast of cereal and Andy Griffith. Went in to the office and worked all day on a state report. Mid morning, my stomach reminded me it was there so I had a little 100-calorie cracker snack. For lunch I packed leftover salad, a granola bar and hot chocolate. On the menu tonight was taco salad. Stephen loaded up his bike and took the Jeep to the shop downtown then rode home. I was finishing up dinner when he arrived so we ate outside at the pond while he cooled down.
Tuesday October 28, 2008 Phase Two Day 190:
No stomach ache this morning. I did not take my vitamins before bed last night. I occurred to me yesterday that I started taking my vitamins before bed a couple weeks ago. Maybe that is the reason for my discomfort. I got up and going to step class. I had cereal for breakfast. Today was my deadline to turn in my state Medi-Cal report for work. I went in and was bust all day with it. I took my lunch of leftover taco salad, a granola bar and hot chocolate. Mid morning I had a 100 calorie cracker snack. By the time I left work, I was late to a rehearsal with Jenna Ricks and her friend Paige. They asked me to help them with their oral language presentation. They are quit good and it was a pleasure to work with them. We were almost finished when I remembered my 4:30 weight lift class. I checked my watch and noted the time as 4:20. I made my excuses and hurried away. I was late again. When I came in to class Sonnet mimed over the loud music the question, “were you sleeping?” I guess I have been late because of that. This time, no.
We came home and Uncle Mike & Stephen were just pulling in from their excursion setting out a large 4’ X 8’ wooden ‘Yes on Prop 8’ sign. Sonnet & I fixed Fajitas and we all had dinner outside by the pond. I cooked the steak strips with seasoning, red and green bell peppers and onion. Sliced and ready to add were tomatoes and avocado. We served them with salad. It was very pleasant. After dinner, I had a cup of hot chocolate. Oh, I forgot - Today is weigh in day. Our Pow-wow rendered good results for Sonnet, she dropped 3 pounds. Unfortunately I did not. I am not discouraged though. I know I showed restraint. I will simply continue on this good path and patiently await the results.
Nice morning to walk with friends. Came home and had a bowl of cereal. You can sure tell it is fall because it is kind of chilly in the house. I have a lot on my schedule today. This morning I help Karissa with the day care at Shannon’s. After that I need to get in to the office to start my annual report that is due next week. As soon as I’m finished there I want to get out to the ball field and begin cleaning up the eating area and restrooms. I set the last of the stew aside for lunch today and will probably have it between day care and work. I have a few minutes now, so I think I will get my menu for this week written down.
OK, I have good news and I have bad news…the good news is that today the b-day celebration did not happen because one of the honorees is out sick. The bad news is that tomorrow is movie day and Gaye is bringing homemade peppermint ice cream. My Favorite!! Ice cream is always in order but peppermint?? I have decided to put some in a container and take it home to put in my freezer. Good for me.
I did eat stew and cracker for lunch. I had a granola bar for mid morning snack and another one for mid afternoon snack. I followed the menu for dinner by making stir fry with chicken. It turned out very tasty. I had a yogurt with it. Sonnet is here now so we are off for a power walk.
Thursday October 23, 2008 Phase Two Day 185:
Step class first thing then to Wal-Mart to pick up a b-day gift for Jared and two baby shower gifts. Back home I ate cereal, dressed then headed out to movie day at Rinez’s house. We watched, “The Pride of the Yankee’s”, a wonderful story about Lou Gherich. Gaye brought home made peppermint ice cream and but some in a container for me. It is in my freezer for later. I had some popcorn and a few grapes but that was all. When the movie was over we all went to the Prop 8 rally downtown. I ran a few errands and returned home about 3:00. I was hungry so I had another quick bowl of cereal and made myself a nice cup of hot chocolate then settled down to read. Of course that lasted only about 4 pages and I fell fast asleep. I got to bed kind of late last night, so it was a welcome rest. Luckily, Cheyenne called at 5:10 to get a recipe. I jumped up, got dressed and dashed to the gym to meet Sonnet. We had a nice workout then hurried home to clean up before going to a baby shower. We were late but it was so packed with people no one noticed. At the shower, I ate five meatballs, some carrots and mixed berries. Lastly, at home before bed I drank a hot chocolate.
Friday October 24, 2008 Phase Two Day 186:
Had some yogurt then met at the church to walk with friends. Ate cereal and now am headed off to work. Only stayed in the office for a bout an hour. Came home to change then pick up Karl’s truck. I feel much more relaxed now that I have picked up the sound equipment and generator. Hopefully I can meet with Danny tonight and we can make sure this music thing will work. For lunch I ate the leftover chicken, a yogurt and the last of the Cheerios. Tonight I have the spaghetti dinner with Mom at the senior center – that does not even sound good. I would really love to have a hearty salad, but what are you going to do - when it comes to your Mom, you just do it. Tonight, Stephen and I will go to the ball field to get things ready for tomorrow. I am happy the stake picnic is almost here. There comes a point when I get tired of thinking and talking about a thing and just want to do it!
Saturday October 25, 2008 Phase Two Day 187:
Oh boy, it’s picnic day! My day started at 5:00. We were not scheduled to wake up until 7:00 but I could not sleep and at 5:30 I got up and went down stairs. I think I was keyed up/excited about the picnic. I snatched a yogurt from the frig and took the opportunity to read. I made some real progress in the latest book I’m reading. Usually I am so tired by the time I go to be I only manage a page or two before falling asleep. When the alarm did go off Stephen came and found me. It begins – he hopped in the shower and I went to the kitchen to fix bacon, eggs, toast and cantaloupe. Then we were off to the ballpark.
First thing, I met with Danny and began experimenting with the sound equipment. Then the Pitts and Sonnet showed up to cover tables and decorate. A slew of Monica ward brethren came to fill their assignment and set up all the tables and chairs, build the hay mountain and do whatever else I asked them to do. We got it all together in no time. Sonnet & I had a baby shower so we left. Because the sound equipment was out there, the place could not be left unmanned. Stephen had plenty of puttering to do and offered to stay. I called Shelby Munn to ask if he would bring him a sandwich. Meanwhile, the shower was fun. Sonnet and I looked the luncheon table over and decided we would have half a croissant chicken sandwich, and a big helping of spinach salad. We also thought one small piece of pumpkin pie (without whipped cream) would be OK. I went back to the ball field to spell Stephen if he needed to go home, but he said there was plenty to keep him busy so I left.
I went to the store to get a roast for tomorrow and a few other items. Back home I had the luxury of getting the roast in the pot for Sunday dinner ahead of time. One great thing – I found my yummy granola bars, yea. Food Max caries them - hooray. The picnic was great fun!! It exceeded my expectation! For dinner I ate, as pre arranged with Sonnet, some beans and a hot dog without the bun. That was fine. Mostly I just wanted water. Later, I grabbed another hot dog. At the end of the evening I was worn out. Our ball field is very big and even though we did not formally exercise, we got a workout toting things back and forth most of the day as well as running from venue to venue throughout the night. I am ecstatically pooped.
Sunday October 26, 2008 Phase Two Day 188:
Sunday, oh, Sunday, day of rest. Awake again at 5:30. Got up with Stephen. Reflecting on yesterday, I cannot say enough how much I appreciate Stephen & Sonnet. They are always right there helping me all the way when I have an assignment. Stephen was up and out to meetings and I am at the computer catching up. I had cereal this morning. I have noticed the last week or two, when I wake up I have an uneasy stomach. I usually have some yogurt right away and that seems to help. Today it was the same. Then after a few hours I was in Sacrament meeting and my tummy started feeling poor again. During Sunday School I ran home - partly because I forgot to put the roast in but mostly because I thought I needed something in my stomach. I had a warm cup of hot chocolate and a granola bar. It really helped. I returned to church for the third hour.
I love to hit the door on Sunday and be delighted with the delectable smell of roast. I will put together a salad and be ready when Stephen gets home. I also love to hear him sigh when he come through the door and say how wonderful dinner smells. We ate dinner out by the pond, it was very relaxing.
Stephen was so worn out from the week of working each evening at the ball field and then being on his feet all day Saturday, that he went to lay down for a while before getting up for an evening priesthood meeting. I had a visiting teaching appointment. When Stephen left for his meeting I went to the stake center with him. I have shifted gears and must move on to the stake Christmas program. This year we are performing a play. I had a couple girls read some parts for me. This week I will be hearing people and getting the cast together. Came home an enjoyed an evening stroll with Sonnet. We reviewed the week and reported on our eating. Sonnet had a brain fade yesterday but overall had a good week. So did I. I stuck to the no white flour (except the half croissant that we agreed upon) and stayed away from all desserts. I have enjoyed following the menu as well. Having something planned really alleviates stress.
Monday October 27, 2008 Phase Two Day 189:
Tummy ache again this morning. Could not really sleep past 5:00. Walked with friends then picked up Mom and it was back to the pool. I am so glad her toe infection is all healed up. At home, I enjoyed a breakfast of cereal and Andy Griffith. Went in to the office and worked all day on a state report. Mid morning, my stomach reminded me it was there so I had a little 100-calorie cracker snack. For lunch I packed leftover salad, a granola bar and hot chocolate. On the menu tonight was taco salad. Stephen loaded up his bike and took the Jeep to the shop downtown then rode home. I was finishing up dinner when he arrived so we ate outside at the pond while he cooled down.
Tuesday October 28, 2008 Phase Two Day 190:
No stomach ache this morning. I did not take my vitamins before bed last night. I occurred to me yesterday that I started taking my vitamins before bed a couple weeks ago. Maybe that is the reason for my discomfort. I got up and going to step class. I had cereal for breakfast. Today was my deadline to turn in my state Medi-Cal report for work. I went in and was bust all day with it. I took my lunch of leftover taco salad, a granola bar and hot chocolate. Mid morning I had a 100 calorie cracker snack. By the time I left work, I was late to a rehearsal with Jenna Ricks and her friend Paige. They asked me to help them with their oral language presentation. They are quit good and it was a pleasure to work with them. We were almost finished when I remembered my 4:30 weight lift class. I checked my watch and noted the time as 4:20. I made my excuses and hurried away. I was late again. When I came in to class Sonnet mimed over the loud music the question, “were you sleeping?” I guess I have been late because of that. This time, no.
We came home and Uncle Mike & Stephen were just pulling in from their excursion setting out a large 4’ X 8’ wooden ‘Yes on Prop 8’ sign. Sonnet & I fixed Fajitas and we all had dinner outside by the pond. I cooked the steak strips with seasoning, red and green bell peppers and onion. Sliced and ready to add were tomatoes and avocado. We served them with salad. It was very pleasant. After dinner, I had a cup of hot chocolate. Oh, I forgot - Today is weigh in day. Our Pow-wow rendered good results for Sonnet, she dropped 3 pounds. Unfortunately I did not. I am not discouraged though. I know I showed restraint. I will simply continue on this good path and patiently await the results.
Tuesday, October 21, 2008
Pow-Wow Time
Wednesday October 15, 2008 Phase Two Day 177:
Great day so far. Met friends for walk then went to Home Depot. I picked up a few gardening things then went home and puttered in the front yard. It was nice to weed and trim. In the back yard, I cleaned up the pond area. I cannot really spruce up the place until I get some money to buy plants and flowers. I love gardening. I came in about 9:15 to have cereal. Now I will get cleaned up and go to the dentist. I am so excited – I am going to have the spot on one of my front teeth removed. I cannot believe I have waited until I am 50 years old to get something done that has bothered me my whole life. Every picture I take I see that darn spot. I think it is because until now I have never felt comfortable enough with a dentist to even think about mentioning it. So, hopefully by noon I shall have a new look.
For lunch I will take some Chinese chicken salad Sonnet made, a granola bar and some yogurt. Don’t know about dinner……Well, I ate just what I planned for lunch and a few little pieces of fruit from the lounge. There were cookies but I told myself I was not supposed to have them. I think I am about to start my period because I have the munchies real bad. I just want to eat, eat, and eat. I just got home and grabbed another granola bar. Good thing those bars are only 100 calories and mostly whole grains.
For dinner I will probably give Stephen the rest of the chicken salad and some of the leftover steamed veggies from last night. I want some cereal! We’ll see….. For dinner, I ended up splitting the chicken salad with Sonnet. I also had a few of the leftover veggies. Of course, I topped it off with a bowl of cereal. Stephen & Sonnet left and I watched the debates. It was the best one. I liked the format and I liked McCain’s aggression. Well done, finally. Sonnet is coming over after Institute class and we will go for a power walk.
Thursday October 16, 2008 Phase Two Day 178:
Today I went to step class and saw for the second time a very nice girl named Molly. She is a labor & delivery nurse at Memorial. Outside in the parking lot we talked about Prop 8. Now I am off to breakfast with the Walkie-Talkies to celebrate Gaye’s B-day. We are way behind on our celebrations but we needed to get hers in because Shannon’s is coming up next week. I think I will have eggs of some sort.
What a delightful breakfast we had together. I was there first and when the waitress asked me if I wanted anything to drink I said hot chocolate. I should have passed but I didn’t. I might interject that it was very good and left me feeling warn and toasty inside. My friends arrived and we all ordered delicious meals. I had a Denver omelets. Leaning upon my friends for strength, I abstained from having the home fried potatoes that came with it and opted for the fruit plate and wheat toast instead of a biscuit. It was a good choice.
I did not bring anything to the office for lunch which proved to be a problem. I got hungry and began to graze from desk to desk. Most always and especially at holiday time, everyone puts out candy treats. Halloween candy in readily available on most every desk. I helped myself to a few pieces. When I got home, I had a bowl of cereal and a yogurt. Stephen, Sonnet & I went to the show and saw a great movie called Fireproof. It is a faith-based movie based on the sanity of marriage. It even takes on the scourge of pornography – excellent! I ran a few errands on the way home and when I arrived Cheyenne was over. Sonnet, Cheyenne & I had a fun time. I had a little leftover chicken soup in the frig that I heated for the girls. I had the last swallow of soup, a granola bar ad some hot chocolate (sugar free).
Friday October 17, 2008 Phase Two Day 179:
This morning I walked with friends then came home to a bowl of cereal. Now I have some church work then off to the office. Today I will plan better for lunch and stay away of the office candy…..OK, temptation must be my middle name. Here I am, minding my own business, when the phone rings. It is Stephen – he asked me if I remember the BBQ lunch he took me to last year out in Shafter. Yes, I say. Well, this years BBQ turns out to be today! He says he is on his way to pick me up if I want to go. Oh, let me think…YES! This BBQ is sponsored by a vendor of some sort and as I remember, is very yummy. They grill one inch thick pork chops and serve them with beans, salad and a roll. We had a wonderful time. On the way back to town, he pulled in to Sonic to get a hot fudge brownie Sunday. I wonder where he got an idea like that?
After work I stopped by Baja’ Fresh. Tomorrow I really must go to the store and restock, but tonight we had a movie all picked out for date night and I wanted to have something good to eat with it. I ate a chicken salsa salad and two taquitos. Should I mention the churro I ate on the way home? I also had a hot chocolate during the movie. Stephen is going to go on a long bike ride tomorrow morning – what shall I do?
Saturday October 18, 2008 Phase Two Day 180:
Well this is what I did. Stephen & I slept in – I have observed that if Stephen does not set and alarm, or if he says, “I’ll go whenever I wake up” he usually does not end up going out on a ride. Such was the case this morning. We got to bed about midnight and at 8:20 I could not stay in bed any longer. I got up, fixed bacon, eggs, toast and cantaloupe for us, and took it up to our room. Stephen sat up and we had breakfast in bed. The phone started ringing. Stephen was tied up off and on with a Bishop issue for a few hours and I busied myself with Prop 8 calling then did some gardening. I had a bowl of cereal about 11:30. When Stephen returned from his issue, he sat at the computer to get Bishop email business ready for tomorrow. Our printer is not working so the last couple of days when I need to print something, I run over to Shannon’s. I went to print out our church stuff and stopped by Pritchett’s on the way home. It seemed we were busy all morning and on into the afternoon.
We both grazed around the kitchen. I had a peanut butter and jelly sandwich and a granola bar. We were headed over to my brothers house for dinner at 4:00. My nephew, Patrick, is in the Air Force and will be shipping out to Italy at the end of the month. We had a nice family dinner. Before dinner I snacked on carrots and wheat thin crackers. For dinner I ate a hamburger, jello salad and beans. It was so good I went back and fixed myself another hamburger and shared it with Stephen. For dessert Jenell offered pumpkin pie and spice cake – I had a small piece of both.
This would not be a tragic meal for a person who is in maintenance mode, but I am still supposed to be loosing weight. Stephen & I went to the grocery store on the way home. He said he wants to cut the fluff so we purchased good food and I have set a menu for the next few days. I find planning ahead helps to make a difference for me. I also need to get back in the pool. Because of Mom’s foot infection I have not taken her for our usual Monday/Wednesday swim. Without her, I have stopped also, which is weird because I was going for about a month before I ever took her with me. Strange – I guess I am just being lazy.
Sunday October 19, 2008 Phase Two Day 181:
I get to substitute in the Sunbeam class today. You have not lived until you have substituted in a sunbeam class. I fortified myself with a granola bar before setting off to church. Well, four and a half hours and eleven very active sunbeams later I am home and hungry. Although, Stephen did give me a miniature Butterfinger candy after church. He said when Shannon Rock was passing them out he took one for me. He knows I love Butterfinger. I hit the door and the wonderful aroma of roast in the oven hits me. Hummmmmm. That dinner will wait for later when Stephen comes home. Right now I want cereal. Straight to the kitchen I go and what do I see out in my garden by the pond - A cat. One fish has already disappeared so I immediately reach for my BB gun. I sure sent that cat scampering out of here. Now for my cereal.
Stephen came home and we shared a delicious dinner. Roast, potatoes, carrots, onion, salad, and mixed berries for dessert. We ate about an hour after I had eaten cereal so I was very full. I will probably have a sugar free chocolate or hot chocolate later but I think I am pretty much done for the evening. Sonnet should come by after the YSA fireside for an evening stroll. I think Sonnet and I need to have a serious meeting and goal review. Things are not progressing as they should.
Monday October 20, 2008 Phase Two Day 182:
Sonnet did not make it over last night until late so we did not walk. We decided to pow-wow tomorrow night. We need to review goals and reread some of the book. This morning I walked with friends then stopped by Mom’s house. Mom gave me some chocolate kisses, I ate a few then tossed the others out. We did talk about her getting back in the pool. She sees the docter on Wednesday and will ask him if she is clear to swim. I hope so – it really helps me when I have to take her. I came home and had cereal. Now I am off for errands and work. I will take tuna & crackers and cantaloupe for lunch today.
So out the door I go and totally forget to bring my lunch. As it happened Wanda was free for lunch so I took advantage of our schedules to take her out to lunch. Something I have been trying to do since last week on Bosses day. We went to Westchester bowling alley for their famous fish. I substituted the fries and coleslaw for a salad. Before you get too excited I also had a chocolate milk shake. I was pretty full from lunch all afternoon. When Stephen came home, we went to Evelene Epps house to visit for a while then on to the post office to mail my stake picnic letters. We came home to eat. I was so glad I had cut up the leftover roast and veggies and put them in a stew pot yesterday. I just added some diced tomatoes, celery, seasonings and turned up the heat. It was delicious stew. We finished the mixed berries as well. Oh, I did eat one granola bar while I was waiting for the stew. Weigh in is tomorrow and so is my meeting with Sonnet.
Tuesday October 21, 2008 Phase Two Day 183
Up and out to step class this morning. Sonnet came by to weigh in but I missed her because I went to Wal-Mart after step. At home, I ate cereal for breakfast. I am about to hop in the shower then get in to work. I think I will take stew today. That sounds good to me….So I ate a granola bar on my way out to run errands before work. I had lunch at work and the stew was even better the second day. I had crackers with it. One bad thing – there was leftover ice cream in the lounge frig and I had some. It is light – low fat, but still. Later I had my afternoon granola bar at my desk. Now I am home and want to snack so I think I’ll fill a bottle of water and sit down to fold laundry. I have weight lift class before too long.
After class Sonnet came over and we measured then had a honest talk. She has been struggling as much as I have. We pointed out our weak points: White flour (bread, pasta, tortilla chips) and sugar (cakes, candy, desserts, ice cream). She also pointed out her weakness of irregular exercise. My exercise is great but I eat sooooo much and soooo many bad foods that I am falling behind in the calories in vs. calories burned battle. We made a commitment to each other that for this coming week we will address our weak points. That means no white flour or sweet sugar. Sweet sugar is defined as things that are a dessert in nature (pie, cookies) not things that have sugar in them like Catsup for example.
Together we looked at the upcoming week of activities. Of course, I have movie day, then we both have two baby showers, one spaghetti dinner and one stake picnic. Those are just the things that are scheduled. That does not even take into account candy around the office or weak moments at home. Well, we decided what we would and would not have at each event. For example at the stake picnic we can have a hotdog but no bun. We can have the beans but no chips. Needless to say, no pie and ice cream. Tragic! But not really – I am so happy to get back into a better mind set. Sonnet expressed that she missed the way she was feeling physically and mentally. I missed it too. I like to feel in control of my appetite. I think it is a dimension of spiritual maturity that demonstrats my spirit is ruling my body and not the other way around. Oh great, I just remembered we have a birthday celebration at work tomorrow – I think it is supposed to be pumpkin something!!! OK, I can do this. I do not have to abandon my resolve. I will pop into the lounge, laugh and smile and have a quick conversation then get the heck out of there!
In addition, this week Sonnet is going to begin packing her lunch for school again and make sure she includes a salad. I told her that not taking a lunch to work is one of my down falls and totally epitomizes the phrase, “When you fail to plan, you plan to fail”. As for me, this week I am going to write down a menu for dinners. This way I can plan good foods with veggies. Stephen & I love to go out but we cannot afford to keep going out all the time. I hope this menu will help organize and commit me to prepare dinners regularly.
Lastly, I set a new weight goal. I want to be 140 by Thanksgiving. I think that is reasonable and attainable. By the way, evening eating si as follows: after class I had a yogurt then later I had a bowl of Cheerios.
Great day so far. Met friends for walk then went to Home Depot. I picked up a few gardening things then went home and puttered in the front yard. It was nice to weed and trim. In the back yard, I cleaned up the pond area. I cannot really spruce up the place until I get some money to buy plants and flowers. I love gardening. I came in about 9:15 to have cereal. Now I will get cleaned up and go to the dentist. I am so excited – I am going to have the spot on one of my front teeth removed. I cannot believe I have waited until I am 50 years old to get something done that has bothered me my whole life. Every picture I take I see that darn spot. I think it is because until now I have never felt comfortable enough with a dentist to even think about mentioning it. So, hopefully by noon I shall have a new look.
For lunch I will take some Chinese chicken salad Sonnet made, a granola bar and some yogurt. Don’t know about dinner……Well, I ate just what I planned for lunch and a few little pieces of fruit from the lounge. There were cookies but I told myself I was not supposed to have them. I think I am about to start my period because I have the munchies real bad. I just want to eat, eat, and eat. I just got home and grabbed another granola bar. Good thing those bars are only 100 calories and mostly whole grains.
For dinner I will probably give Stephen the rest of the chicken salad and some of the leftover steamed veggies from last night. I want some cereal! We’ll see….. For dinner, I ended up splitting the chicken salad with Sonnet. I also had a few of the leftover veggies. Of course, I topped it off with a bowl of cereal. Stephen & Sonnet left and I watched the debates. It was the best one. I liked the format and I liked McCain’s aggression. Well done, finally. Sonnet is coming over after Institute class and we will go for a power walk.
Thursday October 16, 2008 Phase Two Day 178:
Today I went to step class and saw for the second time a very nice girl named Molly. She is a labor & delivery nurse at Memorial. Outside in the parking lot we talked about Prop 8. Now I am off to breakfast with the Walkie-Talkies to celebrate Gaye’s B-day. We are way behind on our celebrations but we needed to get hers in because Shannon’s is coming up next week. I think I will have eggs of some sort.
What a delightful breakfast we had together. I was there first and when the waitress asked me if I wanted anything to drink I said hot chocolate. I should have passed but I didn’t. I might interject that it was very good and left me feeling warn and toasty inside. My friends arrived and we all ordered delicious meals. I had a Denver omelets. Leaning upon my friends for strength, I abstained from having the home fried potatoes that came with it and opted for the fruit plate and wheat toast instead of a biscuit. It was a good choice.
I did not bring anything to the office for lunch which proved to be a problem. I got hungry and began to graze from desk to desk. Most always and especially at holiday time, everyone puts out candy treats. Halloween candy in readily available on most every desk. I helped myself to a few pieces. When I got home, I had a bowl of cereal and a yogurt. Stephen, Sonnet & I went to the show and saw a great movie called Fireproof. It is a faith-based movie based on the sanity of marriage. It even takes on the scourge of pornography – excellent! I ran a few errands on the way home and when I arrived Cheyenne was over. Sonnet, Cheyenne & I had a fun time. I had a little leftover chicken soup in the frig that I heated for the girls. I had the last swallow of soup, a granola bar ad some hot chocolate (sugar free).
Friday October 17, 2008 Phase Two Day 179:
This morning I walked with friends then came home to a bowl of cereal. Now I have some church work then off to the office. Today I will plan better for lunch and stay away of the office candy…..OK, temptation must be my middle name. Here I am, minding my own business, when the phone rings. It is Stephen – he asked me if I remember the BBQ lunch he took me to last year out in Shafter. Yes, I say. Well, this years BBQ turns out to be today! He says he is on his way to pick me up if I want to go. Oh, let me think…YES! This BBQ is sponsored by a vendor of some sort and as I remember, is very yummy. They grill one inch thick pork chops and serve them with beans, salad and a roll. We had a wonderful time. On the way back to town, he pulled in to Sonic to get a hot fudge brownie Sunday. I wonder where he got an idea like that?
After work I stopped by Baja’ Fresh. Tomorrow I really must go to the store and restock, but tonight we had a movie all picked out for date night and I wanted to have something good to eat with it. I ate a chicken salsa salad and two taquitos. Should I mention the churro I ate on the way home? I also had a hot chocolate during the movie. Stephen is going to go on a long bike ride tomorrow morning – what shall I do?
Saturday October 18, 2008 Phase Two Day 180:
Well this is what I did. Stephen & I slept in – I have observed that if Stephen does not set and alarm, or if he says, “I’ll go whenever I wake up” he usually does not end up going out on a ride. Such was the case this morning. We got to bed about midnight and at 8:20 I could not stay in bed any longer. I got up, fixed bacon, eggs, toast and cantaloupe for us, and took it up to our room. Stephen sat up and we had breakfast in bed. The phone started ringing. Stephen was tied up off and on with a Bishop issue for a few hours and I busied myself with Prop 8 calling then did some gardening. I had a bowl of cereal about 11:30. When Stephen returned from his issue, he sat at the computer to get Bishop email business ready for tomorrow. Our printer is not working so the last couple of days when I need to print something, I run over to Shannon’s. I went to print out our church stuff and stopped by Pritchett’s on the way home. It seemed we were busy all morning and on into the afternoon.
We both grazed around the kitchen. I had a peanut butter and jelly sandwich and a granola bar. We were headed over to my brothers house for dinner at 4:00. My nephew, Patrick, is in the Air Force and will be shipping out to Italy at the end of the month. We had a nice family dinner. Before dinner I snacked on carrots and wheat thin crackers. For dinner I ate a hamburger, jello salad and beans. It was so good I went back and fixed myself another hamburger and shared it with Stephen. For dessert Jenell offered pumpkin pie and spice cake – I had a small piece of both.
This would not be a tragic meal for a person who is in maintenance mode, but I am still supposed to be loosing weight. Stephen & I went to the grocery store on the way home. He said he wants to cut the fluff so we purchased good food and I have set a menu for the next few days. I find planning ahead helps to make a difference for me. I also need to get back in the pool. Because of Mom’s foot infection I have not taken her for our usual Monday/Wednesday swim. Without her, I have stopped also, which is weird because I was going for about a month before I ever took her with me. Strange – I guess I am just being lazy.
Sunday October 19, 2008 Phase Two Day 181:
I get to substitute in the Sunbeam class today. You have not lived until you have substituted in a sunbeam class. I fortified myself with a granola bar before setting off to church. Well, four and a half hours and eleven very active sunbeams later I am home and hungry. Although, Stephen did give me a miniature Butterfinger candy after church. He said when Shannon Rock was passing them out he took one for me. He knows I love Butterfinger. I hit the door and the wonderful aroma of roast in the oven hits me. Hummmmmm. That dinner will wait for later when Stephen comes home. Right now I want cereal. Straight to the kitchen I go and what do I see out in my garden by the pond - A cat. One fish has already disappeared so I immediately reach for my BB gun. I sure sent that cat scampering out of here. Now for my cereal.
Stephen came home and we shared a delicious dinner. Roast, potatoes, carrots, onion, salad, and mixed berries for dessert. We ate about an hour after I had eaten cereal so I was very full. I will probably have a sugar free chocolate or hot chocolate later but I think I am pretty much done for the evening. Sonnet should come by after the YSA fireside for an evening stroll. I think Sonnet and I need to have a serious meeting and goal review. Things are not progressing as they should.
Monday October 20, 2008 Phase Two Day 182:
Sonnet did not make it over last night until late so we did not walk. We decided to pow-wow tomorrow night. We need to review goals and reread some of the book. This morning I walked with friends then stopped by Mom’s house. Mom gave me some chocolate kisses, I ate a few then tossed the others out. We did talk about her getting back in the pool. She sees the docter on Wednesday and will ask him if she is clear to swim. I hope so – it really helps me when I have to take her. I came home and had cereal. Now I am off for errands and work. I will take tuna & crackers and cantaloupe for lunch today.
So out the door I go and totally forget to bring my lunch. As it happened Wanda was free for lunch so I took advantage of our schedules to take her out to lunch. Something I have been trying to do since last week on Bosses day. We went to Westchester bowling alley for their famous fish. I substituted the fries and coleslaw for a salad. Before you get too excited I also had a chocolate milk shake. I was pretty full from lunch all afternoon. When Stephen came home, we went to Evelene Epps house to visit for a while then on to the post office to mail my stake picnic letters. We came home to eat. I was so glad I had cut up the leftover roast and veggies and put them in a stew pot yesterday. I just added some diced tomatoes, celery, seasonings and turned up the heat. It was delicious stew. We finished the mixed berries as well. Oh, I did eat one granola bar while I was waiting for the stew. Weigh in is tomorrow and so is my meeting with Sonnet.
Tuesday October 21, 2008 Phase Two Day 183
Up and out to step class this morning. Sonnet came by to weigh in but I missed her because I went to Wal-Mart after step. At home, I ate cereal for breakfast. I am about to hop in the shower then get in to work. I think I will take stew today. That sounds good to me….So I ate a granola bar on my way out to run errands before work. I had lunch at work and the stew was even better the second day. I had crackers with it. One bad thing – there was leftover ice cream in the lounge frig and I had some. It is light – low fat, but still. Later I had my afternoon granola bar at my desk. Now I am home and want to snack so I think I’ll fill a bottle of water and sit down to fold laundry. I have weight lift class before too long.
After class Sonnet came over and we measured then had a honest talk. She has been struggling as much as I have. We pointed out our weak points: White flour (bread, pasta, tortilla chips) and sugar (cakes, candy, desserts, ice cream). She also pointed out her weakness of irregular exercise. My exercise is great but I eat sooooo much and soooo many bad foods that I am falling behind in the calories in vs. calories burned battle. We made a commitment to each other that for this coming week we will address our weak points. That means no white flour or sweet sugar. Sweet sugar is defined as things that are a dessert in nature (pie, cookies) not things that have sugar in them like Catsup for example.
Together we looked at the upcoming week of activities. Of course, I have movie day, then we both have two baby showers, one spaghetti dinner and one stake picnic. Those are just the things that are scheduled. That does not even take into account candy around the office or weak moments at home. Well, we decided what we would and would not have at each event. For example at the stake picnic we can have a hotdog but no bun. We can have the beans but no chips. Needless to say, no pie and ice cream. Tragic! But not really – I am so happy to get back into a better mind set. Sonnet expressed that she missed the way she was feeling physically and mentally. I missed it too. I like to feel in control of my appetite. I think it is a dimension of spiritual maturity that demonstrats my spirit is ruling my body and not the other way around. Oh great, I just remembered we have a birthday celebration at work tomorrow – I think it is supposed to be pumpkin something!!! OK, I can do this. I do not have to abandon my resolve. I will pop into the lounge, laugh and smile and have a quick conversation then get the heck out of there!
In addition, this week Sonnet is going to begin packing her lunch for school again and make sure she includes a salad. I told her that not taking a lunch to work is one of my down falls and totally epitomizes the phrase, “When you fail to plan, you plan to fail”. As for me, this week I am going to write down a menu for dinners. This way I can plan good foods with veggies. Stephen & I love to go out but we cannot afford to keep going out all the time. I hope this menu will help organize and commit me to prepare dinners regularly.
Lastly, I set a new weight goal. I want to be 140 by Thanksgiving. I think that is reasonable and attainable. By the way, evening eating si as follows: after class I had a yogurt then later I had a bowl of Cheerios.
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